Shake and Bake

Workouts

Tuesday 5/4/21 @ 6:14 PM
185kj
83rpm
38%
16mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:26 PM
✅
282kj
82rpm
46%
19mph
Friday 10/9/20 @ 9:26 AM
193kj
90rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:33 AM
✅
301kj
87rpm
37%
16mph
Saturday 9/19/20 @ 5:30 PM
285kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
✅
351kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 9:14 AM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:33 AM
✅
231kj
88rpm
40%
18mph
Saturday 8/29/20 @ 7:47 AM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:9 AM
✅
383kj
84rpm
43%
19mph
Monday 8/24/20 @ 4:45 PM
299kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 6:14 AM
✅
354kj
79rpm
43%
18mph
Sunday 8/23/20 @ 3:48 PM
183kj
73rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 10:9 PM
✅
209kj
82rpm
48%
20mph
Thursday 8/13/20 @ 4:5 PM
193kj
75rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:6 PM
✅
276kj
76rpm
48%
19mph
Thursday 6/4/20 @ 12:58 PM
211kj
80rpm
41%
17mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Thursday 6/4/20 @ 12:56 PM
✅
305kj
84rpm
47%
20mph
Monday 1/6/20 @ 6:56 AM
172kj
76rpm
38%
15mph
30 min HIIT Ride
Hannah Frankson
Monday 1/6/20 @ 6:55 AM
✅
254kj
80rpm
45%
18mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
185 kj
Tuesday 5/4/21
✅ 282 kj
Wednesday 12/30/20
45 min Power Zone Max Ride
Matt Wilpers
193 kj
Friday 10/9/20
✅ 301 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 9/19/20
✅ 351 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Wednesday 9/2/20
✅ 231 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 8/29/20
✅ 383 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Olivia Amato
299 kj
Monday 8/24/20
✅ 354 kj
Monday 8/24/20
20 min FTP Test Ride
Matt Wilpers
183 kj
Sunday 8/23/20
✅ 209 kj
Monday 10/28/19
30 min Prince Ride
Ally & Emma
193 kj
Thursday 8/13/20
✅ 276 kj
Tuesday 8/18/20
30 min Pop Ride: Live from Home
Leanne Hainsby
211 kj
Thursday 6/4/20
✅ 305 kj
Thursday 6/4/20
30 min HIIT Ride
Hannah Frankson
172 kj
Monday 1/6/20
✅ 254 kj
Monday 1/6/20