Shake and Bake

Workouts

Thursday 1/21/21 @ 7:25 PM
119kj
79rpm
39%
16mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 10/25/20 @ 11:24 AM
βœ…
258kj
81rpm
52%
22mph
Thursday 5/20/21 @ 6:17 PM
120kj
76rpm
34%
14mph
30 min Hawaii Ride
Matt Wilpers
Sunday 6/5/22 @ 12:59 PM
βœ…
302kj
74rpm
51%
20mph
Wednesday 4/6/22 @ 9:11 AM
βœ…
119kj
76rpm
39%
16mph
20 min Dance Music Ride
Leanne Hainsby
Thursday 2/10/22 @ 3:6 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 6:40 AM
195kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 4/22/20 @ 5:31 PM
βœ…
337kj
82rpm
49%
21mph
Wednesday 8/26/20 @ 7:50 AM
226kj
82rpm
42%
18mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 9/2/20 @ 5:38 PM
βœ…
373kj
77rpm
53%
22mph
Friday 8/28/20 @ 8:23 AM
404kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 12:42 PM
βœ…
548kj
82rpm
46%
19mph
Monday 5/11/20 @ 5:57 PM
210kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 6:5 PM
βœ…
360kj
76rpm
53%
21mph
Thursday 4/16/20 @ 3:44 PM
70kj
72rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Friday 5/8/20 @ 10:2 AM
βœ…
128kj
81rpm
53%
22mph

Workouts

20 min Ministry of Sound: The Chill Out
Ben Alldis
119 kj
Thursday 1/21/21
βœ… 258 kj
Sunday 10/25/20
30 min Hawaii Ride
Matt Wilpers
120 kj
Thursday 5/20/21
βœ… 302 kj
Sunday 6/5/22
20 min Dance Music Ride
Leanne Hainsby
βœ… 119 kj
Wednesday 4/6/22
kj
Thursday 2/10/22
30 min HIIT & Hills Ride
Hannah Frankson
195 kj
Friday 5/1/20
βœ… 337 kj
Wednesday 4/22/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
226 kj
Wednesday 8/26/20
βœ… 373 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Friday 8/28/20
βœ… 548 kj
Sunday 11/24/19
30 min Lizzo Ride
Robin ArzΓ³n
210 kj
Monday 5/11/20
βœ… 360 kj
Tuesday 5/12/20
10 min Climb Ride
Ben Alldis
70 kj
Thursday 4/16/20
βœ… 128 kj
Friday 5/8/20