Shake and Bake

Workouts

Thursday 12/24/20 @ 7:2 PM
βœ…
303kj
75rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:19 AM
267kj
74rpm
40%
16mph
Friday 11/6/20 @ 1:17 PM
92kj
77rpm
40%
16mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 5/5/22 @ 11:53 PM
βœ…
95kj
73rpm
42%
16mph
Thursday 6/18/20 @ 8:58 PM
βœ…
81kj
81rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/25/20 @ 4:0 PM
69kj
78rpm
35%
14mph
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:26 PM
βœ…
190kj
0rpm
41%
16mph
Sunday 3/22/20 @ 2:32 PM
175kj
64rpm
44%
15mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 11/1/20 @ 8:34 PM
βœ…
194kj
71rpm
44%
17mph
Sunday 8/23/20 @ 8:11 PM
301kj
77rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
316kj
77rpm
43%
17mph
Friday 5/29/20 @ 1:6 AM
55kj
74rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 9:9 PM
βœ…
58kj
77rpm
33%
14mph
Thursday 4/23/20 @ 1:46 AM
37kj
70rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 4:37 PM
βœ…
49kj
80rpm
35%
15mph
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:58 PM
βœ…
284kj
79rpm
39%
16mph
Saturday 6/1/19 @ 1:54 PM
72kj
71rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 1:58 PM
βœ…
86kj
86rpm
31%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 303 kj
Thursday 12/24/20
267 kj
Monday 12/14/20
15 min 80s Ride
Robin ArzΓ³n
92 kj
Friday 11/6/20
βœ… 95 kj
Thursday 5/5/22
15 min Low Impact Ride
Emma Lovewell
βœ… 81 kj
Thursday 6/18/20
69 kj
Wednesday 11/25/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
βœ… 190 kj
Wednesday 11/25/20
30 min Billie Eilish Ride
Kendall Toole
175 kj
Sunday 3/22/20
βœ… 194 kj
Sunday 11/1/20
45 min All For One More Ride
Multiple Instructors
301 kj
Sunday 8/23/20
βœ… 316 kj
Friday 7/3/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/29/20
βœ… 58 kj
Sunday 4/12/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Thursday 4/23/20
βœ… 49 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Friday 7/19/19
βœ… 284 kj
Sunday 7/21/19
20 min Low Impact Ride
Matt Wilpers
72 kj
Saturday 6/1/19
βœ… 86 kj
Sunday 4/28/19