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Shake and Bake
bellgirlsmama
🔥
41 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
2
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
Thursday 10/8/20 @ 1:12 PM
✅
300
kj
86
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 11:52 PM
241
kj
85
rpm
33
%
14
mph
Saturday 9/19/20 @ 12:5 PM
✅
427
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/27/20 @ 12:36 AM
320
kj
80
rpm
37
%
15
mph
Tuesday 6/23/20 @ 7:35 PM
✅
35
kj
74
rpm
32
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/31/19 @ 7:47 PM
32
kj
78
rpm
29
%
12
mph
Sunday 6/14/20 @ 1:16 PM
✅
634
kj
86
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/20/20 @ 4:0 PM
450
kj
83
rpm
35
%
15
mph
Sunday 6/7/20 @ 9:53 PM
33
kj
85
rpm
28
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 10:23 PM
✅
39
kj
90
rpm
30
%
14
mph
Tuesday 5/26/20 @ 3:27 PM
✅
83
kj
83
rpm
36
%
15
mph
15 min Country Ride
Denis Morton
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Monday 1/27/20 @ 1:39 AM
74
kj
83
rpm
35
%
15
mph
Friday 5/1/20 @ 10:9 PM
✅
38
kj
80
rpm
32
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 7:50 PM
36
kj
83
rpm
31
%
13
mph
Saturday 8/31/19 @ 7:50 PM
✅
290
kj
88
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 11:39 PM
254
kj
83
rpm
36
%
15
mph
Wednesday 6/19/19 @ 5:52 PM
✅
294
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 2:16 PM
239
kj
78
rpm
37
%
15
mph
Sunday 5/26/19 @ 1:47 PM
✅
257
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/10/19 @ 12:42 AM
171
kj
85
rpm
30
%
13
mph
Previous Workouts
Next Workouts
bellgirlsmama
🔥
41 🔥
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
2
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
300
kj
Thursday 10/8/20
241
kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Saturday 9/19/20
320
kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
35
kj
Tuesday 6/23/20
32
kj
Sunday 3/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
634
kj
Sunday 6/14/20
450
kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
33
kj
Sunday 6/7/20
✅
39
kj
Sunday 2/3/19
15 min Country Ride
Denis Morton
View Class
Share
✅
83
kj
Tuesday 5/26/20
74
kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
38
kj
Friday 5/1/20
36
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
290
kj
Saturday 8/31/19
254
kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
294
kj
Wednesday 6/19/19
239
kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
257
kj
Sunday 5/26/19
171
kj
Thursday 1/10/19
Previous Workouts
Next Workouts