Shake and Bake

Workouts

Thursday 10/8/20 @ 1:12 PM
✅
300kj
86rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Saturday 9/19/20 @ 12:5 PM
✅
427kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Tuesday 6/23/20 @ 7:35 PM
✅
35kj
74rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Sunday 6/14/20 @ 1:16 PM
✅
634kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Sunday 6/7/20 @ 9:53 PM
33kj
85rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
✅
39kj
90rpm
30%
14mph
Tuesday 5/26/20 @ 3:27 PM
✅
83kj
83rpm
36%
15mph
15 min Country Ride
Denis Morton
Monday 1/27/20 @ 1:39 AM
74kj
83rpm
35%
15mph
Friday 5/1/20 @ 10:9 PM
✅
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
36kj
83rpm
31%
13mph
Saturday 8/31/19 @ 7:50 PM
✅
290kj
88rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Wednesday 6/19/19 @ 5:52 PM
✅
294kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Sunday 5/26/19 @ 1:47 PM
✅
257kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 12:42 AM
171kj
85rpm
30%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Thursday 10/8/20
241 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 9/19/20
320 kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Tuesday 6/23/20
32 kj
Sunday 3/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 6/14/20
450 kj
Saturday 6/20/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 6/7/20
✅ 39 kj
Sunday 2/3/19
15 min Country Ride
Denis Morton
✅ 83 kj
Tuesday 5/26/20
74 kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Friday 5/1/20
36 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Saturday 8/31/19
254 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Wednesday 6/19/19
239 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Sunday 5/26/19
171 kj
Thursday 1/10/19