Shake and Bake
Workouts
Saturday 9/19/20 @ 12:5 PM
✅
427kj
84rpm
39%
17mph
Monday 1/27/20 @ 2:31 AM
231kj
88rpm
29%
13mph
Monday 7/13/20 @ 12:43 PM
✅
182kj
78rpm
39%
16mph
Saturday 1/11/20 @ 2:33 PM
112kj
67rpm
35%
12mph
Tuesday 6/23/20 @ 7:35 PM
✅
35kj
74rpm
32%
12mph
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Sunday 5/24/20 @ 1:40 PM
✅
323kj
82rpm
40%
17mph
Saturday 2/8/20 @ 1:40 PM
8kj
83rpm
19%
9mph
Tuesday 5/12/20 @ 7:8 PM
✅
191kj
88rpm
36%
16mph
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph
Tuesday 4/28/20 @ 6:46 PM
✅
125kj
79rpm
40%
16mph
Wednesday 4/22/20 @ 2:5 AM
110kj
77rpm
38%
15mph
Wednesday 6/19/19 @ 5:52 PM
✅
294kj
81rpm
39%
17mph
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Monday 5/20/19 @ 12:32 PM
✅
177kj
83rpm
37%
16mph
Tuesday 5/14/19 @ 11:1 AM
121kj
84rpm
31%
13mph
Sunday 4/28/19 @ 8:54 PM
✅
92kj
81rpm
34%
14mph
Saturday 5/18/19 @ 10:37 AM
62kj
80rpm
28%
12mph
Sunday 5/12/19 @ 2:40 PM
✅
167kj
80rpm
38%
16mph
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
Workouts
231
kj
Monday 1/27/20
100
kj
Tuesday 4/30/19
108
kj
Wednesday 5/8/19