Shake and Bake

Workouts

Thursday 9/24/20 @ 2:34 PM
βœ…
197kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:12 PM
177kj
84rpm
37%
16mph
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:35 PM
βœ…
395kj
85rpm
38%
17mph
Tuesday 10/13/20 @ 5:30 PM
βœ…
313kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:18 PM
278kj
84rpm
37%
16mph
Saturday 10/10/20 @ 11:43 AM
βœ…
476kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:30 PM
434kj
84rpm
40%
17mph
Friday 7/31/20 @ 12:15 PM
βœ…
215kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:16 PM
192kj
85rpm
38%
16mph
Thursday 7/16/20 @ 10:57 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 1:8 PM
βœ…
215kj
80rpm
42%
17mph
Saturday 5/30/20 @ 3:36 PM
βœ…
181kj
85rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 1:42 PM
161kj
87rpm
35%
15mph
Friday 5/31/19 @ 12:14 PM
βœ…
290kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 4:3 PM
288kj
84rpm
38%
16mph
Monday 9/9/19 @ 2:11 PM
266kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:12 AM
βœ…
284kj
84rpm
38%
16mph
Tuesday 5/21/19 @ 3:24 PM
βœ…
268kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:47 AM
252kj
88rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 197 kj
Thursday 9/24/20
177 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 6/23/19
βœ… 395 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Tuesday 10/13/20
278 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Saturday 10/10/20
434 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 215 kj
Friday 7/31/20
192 kj
Tuesday 9/29/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
βœ… 215 kj
Monday 7/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Saturday 5/30/20
161 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
βœ… 290 kj
Friday 5/31/19
288 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
266 kj
Monday 9/9/19
βœ… 284 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 268 kj
Tuesday 5/21/19
252 kj
Tuesday 4/9/19