Shake and Bake

Workouts

Sunday 5/1/22 @ 3:48 PM
116kj
75rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Saturday 6/25/22 @ 5:57 PM
✅
152kj
81rpm
35%
15mph
Wednesday 7/21/21 @ 11:59 AM
84kj
53rpm
43%
13mph
20 min Pop Ride
Robin Arzón
Saturday 7/17/21 @ 11:47 PM
✅
88kj
75rpm
36%
14mph
Tuesday 8/18/20 @ 11:18 PM
✅
168kj
75rpm
46%
19mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 3/10/21 @ 2:30 PM
138kj
88rpm
38%
17mph
Monday 7/13/20 @ 10:7 PM
✅
84kj
78rpm
33%
13mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 1/20/21 @ 2:55 AM
76kj
76rpm
32%
13mph
Monday 7/13/20 @ 9:45 PM
✅
111kj
65rpm
43%
15mph
20 min 80s Ride
Hannah Frankson
Sunday 11/22/20 @ 9:17 PM
105kj
77rpm
38%
15mph
Sunday 11/8/20 @ 5:27 PM
53kj
47rpm
54%
13mph
10 min Climb Ride
Robin Arzón
Monday 4/20/20 @ 4:51 PM
✅
53kj
44rpm
56%
14mph
Monday 7/6/20 @ 9:35 PM
✅
186kj
65rpm
46%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:43 PM
146kj
67rpm
41%
14mph
Saturday 5/30/20 @ 9:42 PM
✅
89kj
74rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/8/20 @ 5:35 PM
64kj
67rpm
39%
13mph
Saturday 4/18/20 @ 3:45 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 5/23/20 @ 9:21 PM
✅
58kj
77rpm
39%
16mph
Saturday 4/18/20 @ 2:12 PM
61kj
66rpm
47%
16mph
10 min Climb Ride
Robin Arzón
Friday 4/17/20 @ 10:27 PM
✅
69kj
66rpm
51%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
116 kj
Sunday 5/1/22
✅ 152 kj
Saturday 6/25/22
20 min Pop Ride
Robin Arzón
84 kj
Wednesday 7/21/21
✅ 88 kj
Saturday 7/17/21
20 min FTP Test Ride
Christine D'Ercole
✅ 168 kj
Tuesday 8/18/20
138 kj
Wednesday 3/10/21
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 84 kj
Monday 7/13/20
76 kj
Wednesday 1/20/21
20 min 80s Ride
Hannah Frankson
✅ 111 kj
Monday 7/13/20
105 kj
Sunday 11/22/20
10 min Climb Ride
Robin Arzón
53 kj
Sunday 11/8/20
✅ 53 kj
Monday 4/20/20
30 min Whitney Houston Ride
Ally Love
✅ 186 kj
Monday 7/6/20
146 kj
Wednesday 7/1/20
15 min Hip Hop Ride
Kendall Toole
✅ 89 kj
Saturday 5/30/20
64 kj
Wednesday 1/8/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/18/20
✅ 58 kj
Saturday 5/23/20
10 min Climb Ride
Robin Arzón
61 kj
Saturday 4/18/20
✅ 69 kj
Friday 4/17/20