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Shake and Bake
bellastephanie
Houston, TX
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
46 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Monday 6/13/22 @ 10:45 PM
105
kj
77
rpm
30
%
12
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 3/7/22 @ 1:47 PM
✅
293
kj
87
rpm
44
%
20
mph
Saturday 8/15/20 @ 3:11 PM
79
kj
75
rpm
46
%
18
mph
10 min Climb Ride
Matt Wilpers
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Wednesday 12/9/20 @ 2:35 PM
✅
118
kj
93
rpm
45
%
21
mph
Wednesday 11/25/20 @ 12:2 PM
296
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 11/23/20 @ 12:21 PM
✅
485
kj
83
rpm
47
%
20
mph
Sunday 11/8/20 @ 5:27 PM
53
kj
47
rpm
54
%
13
mph
10 min Climb Ride
Robin Arzón
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Monday 4/20/20 @ 4:45 PM
✅
135
kj
65
rpm
62
%
22
mph
Saturday 10/10/20 @ 3:59 PM
411
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 9/6/19 @ 1:0 PM
✅
420
kj
82
rpm
39
%
17
mph
Saturday 4/11/20 @ 5:19 PM
162
kj
74
rpm
39
%
15
mph
30 min Low Impact Ride
Alex Toussaint
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Saturday 10/3/20 @ 3:49 PM
✅
221
kj
82
rpm
41
%
17
mph
Sunday 9/20/20 @ 7:20 PM
361
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/24/20 @ 11:40 AM
✅
501
kj
85
rpm
42
%
18
mph
Wednesday 8/12/20 @ 11:19 PM
246
kj
63
rpm
52
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:23 PM
✅
348
kj
79
rpm
52
%
21
mph
Saturday 4/18/20 @ 3:45 PM
51
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 4/18/20 @ 3:46 PM
✅
66
kj
78
rpm
41
%
17
mph
Saturday 4/18/20 @ 2:12 PM
61
kj
66
rpm
47
%
16
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Saturday 4/18/20 @ 2:11 PM
✅
113
kj
71
rpm
56
%
21
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
2
Beat blackstarliner
VS
blackstarliner
DMV #BLM #BPR #PZP
46 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
105
kj
Monday 6/13/22
✅
293
kj
Monday 3/7/22
10 min Climb Ride
Matt Wilpers
View Class
Share
79
kj
Saturday 8/15/20
✅
118
kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
296
kj
Wednesday 11/25/20
✅
485
kj
Monday 11/23/20
10 min Climb Ride
Robin Arzón
View Class
Share
53
kj
Sunday 11/8/20
✅
135
kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
411
kj
Saturday 10/10/20
✅
420
kj
Friday 9/6/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
162
kj
Saturday 4/11/20
✅
221
kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Sunday 9/20/20
✅
501
kj
Friday 1/24/20
30 min Prince Ride
Ally & Emma
View Class
Share
246
kj
Wednesday 8/12/20
✅
348
kj
Wednesday 8/12/20
10 min Low Impact Ride
Denis Morton
View Class
Share
51
kj
Saturday 4/18/20
✅
66
kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
View Class
Share
61
kj
Saturday 4/18/20
✅
113
kj
Saturday 4/18/20
Previous Workouts
Next Workouts