Shake and Bake

Workouts

Monday 6/13/22 @ 10:45 PM
105kj
77rpm
30%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/7/22 @ 1:47 PM
✅
293kj
87rpm
44%
20mph
Saturday 8/15/20 @ 3:11 PM
79kj
75rpm
46%
18mph
10 min Climb Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:35 PM
✅
118kj
93rpm
45%
21mph
Wednesday 11/25/20 @ 12:2 PM
296kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:21 PM
✅
485kj
83rpm
47%
20mph
Sunday 11/8/20 @ 5:27 PM
53kj
47rpm
54%
13mph
10 min Climb Ride
Robin Arzón
Monday 4/20/20 @ 4:45 PM
✅
135kj
65rpm
62%
22mph
Saturday 10/10/20 @ 3:59 PM
411kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:0 PM
✅
420kj
82rpm
39%
17mph
Saturday 4/11/20 @ 5:19 PM
162kj
74rpm
39%
15mph
30 min Low Impact Ride
Alex Toussaint
Saturday 10/3/20 @ 3:49 PM
✅
221kj
82rpm
41%
17mph
Sunday 9/20/20 @ 7:20 PM
361kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:40 AM
✅
501kj
85rpm
42%
18mph
Wednesday 8/12/20 @ 11:19 PM
246kj
63rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
348kj
79rpm
52%
21mph
Saturday 4/18/20 @ 3:45 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
✅
66kj
78rpm
41%
17mph
Saturday 4/18/20 @ 2:12 PM
61kj
66rpm
47%
16mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:11 PM
✅
113kj
71rpm
56%
21mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
105 kj
Monday 6/13/22
✅ 293 kj
Monday 3/7/22
10 min Climb Ride
Matt Wilpers
79 kj
Saturday 8/15/20
✅ 118 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
296 kj
Wednesday 11/25/20
✅ 485 kj
Monday 11/23/20
10 min Climb Ride
Robin Arzón
53 kj
Sunday 11/8/20
✅ 135 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 10/10/20
✅ 420 kj
Friday 9/6/19
30 min Low Impact Ride
Alex Toussaint
162 kj
Saturday 4/11/20
✅ 221 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 9/20/20
✅ 501 kj
Friday 1/24/20
30 min Prince Ride
Ally & Emma
246 kj
Wednesday 8/12/20
✅ 348 kj
Wednesday 8/12/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/18/20
✅ 66 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
61 kj
Saturday 4/18/20
✅ 113 kj
Saturday 4/18/20