Shake and Bake

Workouts

Monday 7/6/20 @ 9:35 PM
✅
186kj
65rpm
46%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
Thursday 5/6/21 @ 10:2 PM
119kj
58rpm
39%
12mph
30 min R&B Ride
Hannah Frankson
Wednesday 4/21/21 @ 10:8 PM
✅
150kj
70rpm
39%
15mph
Sunday 11/15/20 @ 4:33 PM
✅
154kj
69rpm
39%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
Saturday 4/18/20 @ 2:34 PM
✅
65kj
67rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:34 PM
44kj
57rpm
45%
13mph
Wednesday 8/19/20 @ 11:45 PM
✅
227kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
Monday 5/11/20 @ 11:5 PM
✅
185kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
Wednesday 6/10/20 @ 11:31 PM
✅
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
Monday 6/1/20 @ 9:57 PM
✅
120kj
76rpm
40%
16mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph
Thursday 4/23/20 @ 10:30 PM
✅
302kj
67rpm
46%
17mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:30 PM
197kj
68rpm
38%
13mph
Saturday 4/18/20 @ 3:34 PM
✅
56kj
62rpm
47%
16mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:30 PM
39kj
63rpm
39%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 186 kj
Monday 7/6/20
102 kj
Saturday 12/11/21
30 min R&B Ride
Hannah Frankson
119 kj
Thursday 5/6/21
✅ 150 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 154 kj
Sunday 11/15/20
132 kj
Sunday 6/7/20
10 min Tabata Ride
Robin Arzón
✅ 65 kj
Saturday 4/18/20
44 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Wednesday 8/19/20
225 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
✅ 185 kj
Monday 5/11/20
139 kj
Thursday 5/14/20
30 min Power Zone Ride
Christine D'Ercole
✅ 160 kj
Wednesday 6/10/20
141 kj
Wednesday 6/10/20
20 min FTP Test Ride
Denis Morton
✅ 120 kj
Monday 6/1/20
115 kj
Friday 6/5/20
45 min R&B Ride
Tunde Oyeneyin
✅ 302 kj
Thursday 4/23/20
197 kj
Thursday 4/23/20
10 min Climb Ride
Ally Love
✅ 56 kj
Saturday 4/18/20
39 kj
Saturday 4/18/20