Shake and Bake

Workouts

Monday 7/6/20 @ 9:35 PM
βœ…
186kj
65rpm
46%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
Saturday 11/28/20 @ 3:6 PM
βœ…
375kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:45 AM
216kj
78rpm
31%
13mph
Thursday 7/30/20 @ 9:57 PM
βœ…
208kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/23/20 @ 8:33 PM
117kj
71rpm
28%
11mph
Saturday 11/21/20 @ 8:51 PM
190kj
51rpm
37%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 2:31 PM
βœ…
193kj
65rpm
34%
12mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
246kj
63rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
Wednesday 7/8/20 @ 12:40 AM
βœ…
68kj
74rpm
36%
14mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 10:29 AM
35kj
75rpm
31%
12mph
Saturday 6/20/20 @ 2:0 PM
βœ…
187kj
63rpm
47%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/22/20 @ 2:55 PM
20kj
79rpm
31%
12mph
Saturday 5/9/20 @ 3:59 PM
βœ…
35kj
51rpm
30%
9mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 4:5 PM
1kj
56rpm
35%
11mph
Sunday 3/29/20 @ 3:54 PM
136kj
70rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:7 PM
βœ…
212kj
85rpm
40%
17mph
Saturday 4/18/20 @ 2:12 PM
βœ…
61kj
66rpm
47%
16mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:12 PM
36kj
78rpm
30%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 186 kj
Monday 7/6/20
121 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Saturday 11/28/20
216 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Thursday 7/30/20
117 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 11/21/20
βœ… 193 kj
Monday 11/23/20
30 min Prince Ride
Ally & Emma
βœ… 246 kj
Wednesday 8/12/20
139 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
βœ… 68 kj
Wednesday 7/8/20
35 kj
Thursday 3/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 187 kj
Saturday 6/20/20
20 kj
Monday 6/22/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 35 kj
Saturday 5/9/20
1 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
136 kj
Sunday 3/29/20
βœ… 212 kj
Sunday 5/3/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 61 kj
Saturday 4/18/20
36 kj
Saturday 4/18/20