Shake and Bake

Workouts

Thursday 7/15/21 @ 12:29 AM
82kj
54rpm
42%
13mph
20 min R&B Ride
Kendall Toole
Monday 5/2/22 @ 9:23 PM
87kj
72rpm
37%
14mph
Sunday 5/1/22 @ 3:48 PM
116kj
75rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 6:5 PM
87kj
78rpm
28%
12mph
Saturday 3/6/21 @ 3:5 PM
106kj
56rpm
45%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 10:36 PM
91kj
62rpm
42%
14mph
Wednesday 8/12/20 @ 11:19 PM
246kj
63rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Saturday 10/3/20 @ 4:47 PM
260kj
69rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 10:14 PM
216kj
72rpm
36%
14mph
Sunday 9/20/20 @ 7:20 PM
361kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:30 PM
299kj
73rpm
39%
15mph
Friday 9/18/20 @ 11:26 PM
109kj
43rpm
36%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:7 PM
214kj
76rpm
36%
15mph
Monday 7/6/20 @ 9:35 PM
186kj
65rpm
46%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Saturday 6/27/20 @ 11:1 PM
244kj
68rpm
50%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 11:38 PM
167kj
65rpm
44%
15mph
Friday 3/20/20 @ 10:51 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:25 PM
275kj
63rpm
47%
16mph

Workouts

20 min R&B Ride
Kendall Toole
82 kj
Thursday 7/15/21
87 kj
Monday 5/2/22
30 min Gospel Ride
Cliff Dwenger
116 kj
Sunday 5/1/22
87 kj
Sunday 4/24/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
106 kj
Saturday 3/6/21
91 kj
Tuesday 4/13/21
30 min Prince Ride
Ally & Emma
246 kj
Wednesday 8/12/20
106 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
260 kj
Saturday 10/3/20
216 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 9/20/20
299 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Friday 9/18/20
214 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
186 kj
Monday 7/6/20
130 kj
Saturday 8/8/20
30 min R&B Ride: Live from Home
Alex Toussaint
244 kj
Saturday 6/27/20
167 kj
Tuesday 5/26/20
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 3/20/20
275 kj
Monday 3/9/20