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Shake and Bake
bellastephanie
Houston, TX
44 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
21
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Thursday 7/15/21 @ 12:29 AM
82
kj
54
rpm
42
%
13
mph
20 min R&B Ride
Kendall Toole
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Monday 5/2/22 @ 9:23 PM
✅
87
kj
72
rpm
37
%
14
mph
Sunday 5/1/22 @ 3:48 PM
✅
116
kj
75
rpm
33
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 4/24/22 @ 6:5 PM
87
kj
78
rpm
28
%
12
mph
Saturday 3/6/21 @ 3:5 PM
✅
106
kj
56
rpm
45
%
14
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 4/13/21 @ 10:36 PM
91
kj
62
rpm
42
%
14
mph
Wednesday 8/12/20 @ 11:19 PM
✅
246
kj
63
rpm
52
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
Saturday 10/3/20 @ 4:47 PM
✅
260
kj
69
rpm
40
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/5/20 @ 10:14 PM
216
kj
72
rpm
36
%
14
mph
Sunday 9/20/20 @ 7:20 PM
✅
361
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 4:30 PM
299
kj
73
rpm
39
%
15
mph
Friday 9/18/20 @ 11:26 PM
109
kj
43
rpm
36
%
8
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 8:7 PM
✅
214
kj
76
rpm
36
%
15
mph
Monday 7/6/20 @ 9:35 PM
✅
186
kj
65
rpm
46
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 8/8/20 @ 7:3 PM
130
kj
62
rpm
41
%
14
mph
Saturday 6/27/20 @ 11:1 PM
✅
244
kj
68
rpm
50
%
18
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Tuesday 5/26/20 @ 11:38 PM
167
kj
65
rpm
44
%
15
mph
Friday 3/20/20 @ 10:51 PM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
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Monday 3/9/20 @ 10:25 PM
✅
275
kj
63
rpm
47
%
16
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
44 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
21
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Kendall Toole
View Class
Share
82
kj
Thursday 7/15/21
✅
87
kj
Monday 5/2/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
116
kj
Sunday 5/1/22
87
kj
Sunday 4/24/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
106
kj
Saturday 3/6/21
91
kj
Tuesday 4/13/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
246
kj
Wednesday 8/12/20
106
kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
260
kj
Saturday 10/3/20
216
kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
361
kj
Sunday 9/20/20
299
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
109
kj
Friday 9/18/20
✅
214
kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
186
kj
Monday 7/6/20
130
kj
Saturday 8/8/20
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
✅
244
kj
Saturday 6/27/20
167
kj
Tuesday 5/26/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Friday 3/20/20
✅
275
kj
Monday 3/9/20
Previous Workouts
Next Workouts