Shake and Bake

Workouts

Tuesday 8/11/20 @ 2:8 PM
218kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/30/23 @ 10:16 PM
✅
242kj
71rpm
39%
15mph
Wednesday 11/18/20 @ 11:0 AM
288kj
75rpm
43%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/30/22 @ 7:31 PM
✅
291kj
73rpm
43%
17mph
Friday 11/27/20 @ 9:8 PM
78kj
68rpm
36%
13mph
20 min Recovery Ride
Ally Love
Saturday 1/29/22 @ 1:39 AM
✅
82kj
68rpm
36%
14mph
Monday 5/31/21 @ 7:22 PM
121kj
67rpm
44%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/5/22 @ 4:57 PM
✅
148kj
70rpm
46%
17mph
Monday 3/28/22 @ 10:4 AM
50kj
72rpm
31%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 4/1/22 @ 10:56 AM
✅
84kj
77rpm
38%
16mph
Saturday 4/18/20 @ 3:8 PM
✅
60kj
59rpm
47%
16mph
10 min Climb Ride
Ben Alldis
Saturday 3/26/22 @ 12:36 AM
50kj
56rpm
45%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
218 kj
Tuesday 8/11/20
✅ 242 kj
Saturday 9/30/23
45 min Power Zone Hip Hop Ride
Matt Wilpers
288 kj
Wednesday 11/18/20
✅ 291 kj
Saturday 7/30/22
20 min Recovery Ride
Ally Love
78 kj
Friday 11/27/20
✅ 82 kj
Saturday 1/29/22
20 min FTP Test Ride
Denis Morton
121 kj
Monday 5/31/21
✅ 148 kj
Tuesday 4/5/22
15 min Intro to Power Zone Ride
Matt Wilpers
50 kj
Monday 3/28/22
✅ 84 kj
Friday 4/1/22
10 min Climb Ride
Ben Alldis
✅ 60 kj
Saturday 4/18/20
50 kj
Saturday 3/26/22