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Shake and Bake
bellastephanie
Houston, TX
7
Beat allthisthat_3rd
VS
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
9 🔥
Beat bellastephanie
Workouts
Previous Workouts
Tuesday 8/11/20 @ 2:8 PM
218
kj
77
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/30/23 @ 10:16 PM
✅
242
kj
71
rpm
39
%
15
mph
Wednesday 11/18/20 @ 11:0 AM
288
kj
75
rpm
43
%
17
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
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Saturday 7/30/22 @ 7:31 PM
✅
291
kj
73
rpm
43
%
17
mph
Friday 11/27/20 @ 9:8 PM
78
kj
68
rpm
36
%
13
mph
20 min Recovery Ride
Ally Love
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Saturday 1/29/22 @ 1:39 AM
✅
82
kj
68
rpm
36
%
14
mph
Monday 5/31/21 @ 7:22 PM
121
kj
67
rpm
44
%
16
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 4/5/22 @ 4:57 PM
✅
148
kj
70
rpm
46
%
17
mph
Monday 3/28/22 @ 10:4 AM
50
kj
72
rpm
31
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/1/22 @ 10:56 AM
✅
84
kj
77
rpm
38
%
16
mph
Saturday 4/18/20 @ 3:8 PM
✅
60
kj
59
rpm
47
%
16
mph
10 min Climb Ride
Ben Alldis
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Saturday 3/26/22 @ 12:36 AM
50
kj
56
rpm
45
%
15
mph
Previous Workouts
bellastephanie
Houston, TX
7
Beat allthisthat_3rd
VS
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
9 🔥
Beat bellastephanie
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
218
kj
Tuesday 8/11/20
✅
242
kj
Saturday 9/30/23
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
288
kj
Wednesday 11/18/20
✅
291
kj
Saturday 7/30/22
20 min Recovery Ride
Ally Love
View Class
Share
78
kj
Friday 11/27/20
✅
82
kj
Saturday 1/29/22
20 min FTP Test Ride
Denis Morton
View Class
Share
121
kj
Monday 5/31/21
✅
148
kj
Tuesday 4/5/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
50
kj
Monday 3/28/22
✅
84
kj
Friday 4/1/22
10 min Climb Ride
Ben Alldis
View Class
Share
✅
60
kj
Saturday 4/18/20
50
kj
Saturday 3/26/22
Previous Workouts