Shake and Bake
Workouts
Saturday 11/11/23 @ 12:31 PM
38kj
64rpm
34%
12mph
Wednesday 8/11/21 @ 8:58 PM
✅
249kj
68rpm
41%
15mph
Monday 11/30/20 @ 11:10 PM
202kj
63rpm
39%
13mph
Wednesday 12/2/20 @ 4:57 PM
✅
242kj
70rpm
39%
15mph
Saturday 11/14/20 @ 2:59 PM
✅
375kj
76rpm
41%
16mph
Monday 11/16/20 @ 5:17 PM
267kj
62rpm
42%
14mph
Wednesday 9/9/20 @ 2:35 PM
✅
258kj
77rpm
37%
15mph
Saturday 9/12/20 @ 1:31 PM
156kj
69rpm
43%
16mph
Monday 9/7/20 @ 2:38 PM
✅
282kj
78rpm
39%
16mph
Wednesday 9/9/20 @ 6:18 PM
219kj
65rpm
40%
14mph
Saturday 8/29/20 @ 1:57 PM
✅
331kj
81rpm
39%
16mph
Friday 8/28/20 @ 5:14 PM
282kj
66rpm
40%
14mph
Wednesday 8/26/20 @ 11:59 AM
✅
268kj
71rpm
42%
16mph
Wednesday 8/26/20 @ 4:5 PM
227kj
69rpm
39%
15mph
Monday 6/1/20 @ 9:57 PM
✅
120kj
76rpm
40%
16mph
Sunday 8/16/20 @ 12:9 PM
108kj
68rpm
40%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
304kj
71rpm
45%
17mph
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 3:55 PM
✅
177kj
68rpm
44%
16mph
Sunday 4/19/20 @ 3:53 PM
86kj
63rpm
33%
11mph
Workouts
38
kj
Saturday 11/11/23
267
kj
Monday 11/16/20
282
kj
Friday 8/28/20
227
kj
Wednesday 8/26/20
kj
Saturday 6/6/20