Shake and Bake

Workouts

Saturday 11/28/20 @ 3:6 PM
✅
375kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Sunday 10/18/20 @ 6:6 PM
✅
261kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 4:14 PM
109kj
75rpm
26%
11mph
Saturday 10/17/20 @ 3:42 PM
✅
354kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Saturday 10/10/20 @ 3:59 PM
✅
411kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Sunday 9/20/20 @ 7:20 PM
✅
361kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Friday 9/18/20 @ 11:26 PM
109kj
43rpm
36%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:0 AM
✅
112kj
71rpm
28%
11mph
Tuesday 3/10/20 @ 12:53 AM
✅
143kj
0rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
Saturday 5/30/20 @ 9:42 PM
✅
89kj
74rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Saturday 5/9/20 @ 3:38 PM
54kj
59rpm
35%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
✅
67kj
55rpm
38%
11mph
Thursday 4/2/20 @ 9:44 PM
✅
170kj
65rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Saturday 11/28/20
155 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Sunday 10/18/20
109 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Saturday 10/17/20
156 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 10/10/20
159 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Sunday 9/20/20
157 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
109 kj
Friday 9/18/20
✅ 112 kj
Tuesday 9/15/20
20 min Beginner Ride
Alex Toussaint
✅ 143 kj
Tuesday 3/10/20
67 kj
Sunday 7/5/20
15 min Hip Hop Ride
Kendall Toole
✅ 89 kj
Saturday 5/30/20
54 kj
Wednesday 2/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
54 kj
Saturday 5/9/20
✅ 67 kj
Sunday 3/1/20
30 min Hip Hop Ride
Kendall Toole
✅ 170 kj
Thursday 4/2/20
118 kj
Thursday 4/2/20