Shake and Bake
Workouts
Wednesday 5/18/22 @ 4:59 PM
76kj
54rpm
33%
10mph
Wednesday 6/29/22 @ 10:55 PM
✅
320kj
79rpm
50%
20mph
Saturday 4/30/22 @ 1:54 PM
101kj
73rpm
38%
15mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Sunday 3/7/21 @ 5:31 PM
122kj
68rpm
43%
16mph
Monday 7/26/21 @ 11:18 PM
✅
177kj
83rpm
44%
19mph
Thursday 1/7/21 @ 12:54 PM
138kj
58rpm
41%
14mph
Sunday 3/7/21 @ 8:26 AM
✅
200kj
80rpm
41%
17mph
Saturday 2/27/21 @ 2:49 PM
29kj
76rpm
29%
12mph
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph
Monday 6/15/20 @ 9:56 PM
183kj
74rpm
41%
16mph
Wednesday 2/17/21 @ 5:15 PM
✅
249kj
89rpm
39%
18mph
Monday 7/13/20 @ 9:16 PM
112kj
64rpm
43%
15mph
Thursday 10/1/20 @ 3:21 PM
✅
189kj
80rpm
46%
19mph
Monday 6/29/20 @ 10:33 PM
✅
125kj
81rpm
38%
16mph
Thursday 9/10/20 @ 2:58 AM
99kj
81rpm
35%
15mph
Thursday 3/12/20 @ 12:31 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 11:54 AM
✅
300kj
77rpm
41%
17mph
Friday 7/17/20 @ 11:23 PM
186kj
70rpm
43%
16mph
Monday 7/27/20 @ 12:26 PM
✅
231kj
81rpm
43%
18mph
Workouts
138
kj
Thursday 1/7/21