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Shake and Bake
bellastephanie
Houston, TX
31 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
22
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 3:48 PM
116
kj
75
rpm
33
%
13
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 5/2/22 @ 10:34 PM
β
146
kj
76
rpm
36
%
14
mph
Saturday 8/15/20 @ 3:11 PM
β
79
kj
75
rpm
46
%
18
mph
10 min Climb Ride
Matt Wilpers
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Saturday 8/15/20 @ 3:11 PM
71
kj
78
rpm
43
%
17
mph
Sunday 11/8/20 @ 5:27 PM
β
53
kj
47
rpm
54
%
13
mph
10 min Climb Ride
Robin ArzΓ³n
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Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0
mph
Sunday 11/8/20 @ 3:31 PM
57
kj
59
rpm
49
%
16
mph
10 min Climb Ride
Hannah Corbin
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Saturday 11/7/20 @ 4:34 PM
β
64
kj
55
rpm
53
%
16
mph
Saturday 8/15/20 @ 5:2 PM
β
46
kj
68
rpm
39
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 8/15/20 @ 5:2 PM
38
kj
74
rpm
33
%
13
mph
Wednesday 8/12/20 @ 11:19 PM
β
246
kj
63
rpm
52
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:28 PM
199
kj
65
rpm
48
%
17
mph
Wednesday 7/8/20 @ 11:54 PM
β
252
kj
69
rpm
42
%
16
mph
45 min R&B Ride
Alex Toussaint
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Friday 2/28/20 @ 3:29 AM
31
kj
27
rpm
57
%
8
mph
Monday 7/6/20 @ 9:35 PM
β
186
kj
65
rpm
46
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Friday 7/3/20 @ 2:7 PM
174
kj
64
rpm
45
%
15
mph
Saturday 4/18/20 @ 3:45 PM
β
51
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Denis Morton
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Saturday 4/18/20 @ 3:46 PM
41
kj
70
rpm
36
%
13
mph
Thursday 4/2/20 @ 9:44 PM
β
170
kj
65
rpm
44
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 4/7/20 @ 10:57 PM
152
kj
63
rpm
43
%
15
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
31 π₯
Beat 24kboss
VS
24kboss
BGM π BPR | FAMU | Orlando
22
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
116
kj
Sunday 5/1/22
β
146
kj
Monday 5/2/22
10 min Climb Ride
Matt Wilpers
View Class
Share
β
79
kj
Saturday 8/15/20
71
kj
Saturday 8/15/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
53
kj
Sunday 11/8/20
kj
Saturday 5/2/20
10 min Climb Ride
Hannah Corbin
View Class
Share
57
kj
Sunday 11/8/20
β
64
kj
Saturday 11/7/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
46
kj
Saturday 8/15/20
38
kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
246
kj
Wednesday 8/12/20
199
kj
Wednesday 8/12/20
45 min R&B Ride
Alex Toussaint
View Class
Share
β
252
kj
Wednesday 7/8/20
31
kj
Friday 2/28/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
186
kj
Monday 7/6/20
174
kj
Friday 7/3/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
51
kj
Saturday 4/18/20
41
kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
170
kj
Thursday 4/2/20
152
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts