Shake and Bake

Workouts

Monday 6/13/22 @ 10:45 PM
105kj
77rpm
30%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 2/13/22 @ 12:42 PM
βœ…
241kj
82rpm
44%
18mph
Thursday 9/2/21 @ 10:0 AM
115kj
73rpm
34%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 3/24/22 @ 4:17 PM
βœ…
194kj
85rpm
38%
17mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
246kj
63rpm
52%
18mph
30 min Prince Ride
Ally & Emma
Thursday 1/27/22 @ 6:13 PM
168kj
73rpm
41%
15mph
Monday 1/25/21 @ 12:49 PM
251kj
64rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:43 PM
βœ…
325kj
77rpm
42%
17mph
Monday 8/30/21 @ 8:54 PM
123kj
65rpm
37%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 10/16/21 @ 10:42 AM
βœ…
187kj
85rpm
37%
16mph
Thursday 7/30/20 @ 9:57 PM
208kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 1:48 AM
βœ…
275kj
82rpm
38%
16mph
Tuesday 1/19/21 @ 8:43 PM
251kj
66rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:31 PM
βœ…
277kj
91rpm
37%
17mph
Saturday 11/28/20 @ 3:6 PM
375kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:51 PM
βœ…
393kj
92rpm
36%
17mph
Saturday 11/21/20 @ 8:51 PM
190kj
51rpm
37%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:37 PM
βœ…
401kj
87rpm
38%
17mph
Wednesday 7/8/20 @ 12:40 AM
68kj
74rpm
36%
14mph
15 min Soul Music Ride
Ally Love
Monday 6/22/20 @ 8:44 PM
βœ…
95kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
105 kj
Monday 6/13/22
βœ… 241 kj
Sunday 2/13/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
115 kj
Thursday 9/2/21
βœ… 194 kj
Thursday 3/24/22
30 min Prince Ride
Ally & Emma
βœ… 246 kj
Wednesday 8/12/20
168 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 1/25/21
βœ… 325 kj
Tuesday 11/2/21
30 min Power Zone Ride
Christine D'Ercole
123 kj
Monday 8/30/21
βœ… 187 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Olivia Amato
208 kj
Thursday 7/30/20
βœ… 275 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 1/19/21
βœ… 277 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/28/20
βœ… 393 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 11/21/20
βœ… 401 kj
Thursday 11/19/20
15 min Soul Music Ride
Ally Love
68 kj
Wednesday 7/8/20
βœ… 95 kj
Monday 6/22/20