Shake and Bake

Workouts

Saturday 3/12/22 @ 8:53 PM
137kj
83rpm
33%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:25 PM
257kj
85rpm
43%
19mph
Monday 12/20/21 @ 11:15 PM
145kj
76rpm
37%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 2:31 PM
226kj
80rpm
43%
18mph
Saturday 4/24/21 @ 2:31 PM
222kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 12:31 PM
371kj
82rpm
43%
18mph
Friday 3/12/21 @ 10:3 PM
131kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 12:58 PM
242kj
85rpm
41%
18mph
Sunday 11/29/20 @ 8:7 PM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 1:9 PM
251kj
83rpm
43%
18mph
Saturday 11/14/20 @ 4:57 PM
296kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 6:41 PM
538kj
82rpm
44%
19mph
Thursday 11/12/20 @ 10:59 PM
205kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:10 PM
378kj
86rpm
42%
19mph
Sunday 6/7/20 @ 4:52 PM
291kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 8:15 PM
498kj
81rpm
44%
18mph
Monday 8/26/19 @ 9:41 PM
153kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 12:21 PM
241kj
82rpm
44%
18mph
Wednesday 6/5/19 @ 5:46 PM
97kj
81rpm
35%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/9/19 @ 8:2 PM
201kj
74rpm
50%
20mph

Workouts

30 min Outkast Ride
Denis Morton
137 kj
Saturday 3/12/22
257 kj
Friday 12/4/20
30 min Holiday Ride
Cody Rigsby
145 kj
Monday 12/20/21
226 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Saturday 4/24/21
371 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Friday 3/12/21
242 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Sunday 11/29/20
251 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 11/14/20
538 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 11/12/20
378 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 6/7/20
498 kj
Saturday 9/14/19
30 min Pop Ride
Cody Rigsby
153 kj
Monday 8/26/19
241 kj
Tuesday 8/6/19
20 min FTP Test Ride
Matt Wilpers
97 kj
Wednesday 6/5/19
201 kj
Tuesday 7/9/19