Shake and Bake

Workouts

Saturday 3/12/22 @ 8:53 PM
137kj
83rpm
33%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 6:10 PM
243kj
86rpm
41%
18mph
Wednesday 9/29/21 @ 10:44 PM
161kj
76rpm
38%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 6/19/20 @ 7:59 PM
301kj
81rpm
47%
20mph
Friday 3/12/21 @ 10:3 PM
131kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 10:1 PM
240kj
79rpm
45%
18mph
Wednesday 1/20/21 @ 10:34 PM
208kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/19/20 @ 12:59 AM
381kj
71rpm
49%
19mph
Monday 1/18/21 @ 6:27 PM
220kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:2 PM
376kj
81rpm
44%
18mph
Saturday 11/21/20 @ 6:29 PM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:59 PM
519kj
77rpm
47%
19mph
Monday 9/7/20 @ 7:3 PM
126kj
87rpm
32%
14mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 10:0 PM
303kj
85rpm
46%
20mph
Wednesday 5/6/20 @ 10:54 PM
162kj
79rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Monday 4/27/20 @ 4:58 PM
248kj
80rpm
43%
18mph
Thursday 10/3/19 @ 5:5 PM
64kj
81rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Friday 9/27/19 @ 12:39 PM
96kj
84rpm
38%
16mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:28 PM
317kj
78rpm
42%
17mph

Workouts

30 min Outkast Ride
Denis Morton
137 kj
Saturday 3/12/22
243 kj
Friday 12/4/20
30 min Guns N' Roses Ride
Olivia Amato
161 kj
Wednesday 9/29/21
301 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Friday 3/12/21
240 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Olivia Amato
208 kj
Wednesday 1/20/21
381 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Monday 1/18/21
376 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 11/21/20
519 kj
Saturday 11/21/20
30 min Dolly Parton Ride
Robin Arzón
126 kj
Monday 9/7/20
303 kj
Friday 6/26/20
30 min Queen Rock Ride
Denis Morton
162 kj
Wednesday 5/6/20
248 kj
Monday 4/27/20
15 min Low Impact Ride
Emma Lovewell
64 kj
Thursday 10/3/19
96 kj
Friday 9/27/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
317 kj
Thursday 7/4/19