Shake and Bake

Workouts

Wednesday 3/8/23 @ 12:37 AM
102kj
68rpm
42%
15mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:29 PM
βœ…
216kj
62rpm
65%
20mph
Monday 9/12/22 @ 10:51 PM
166kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:23 PM
βœ…
361kj
66rpm
64%
21mph
Sunday 8/14/22 @ 11:52 AM
91kj
77rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 3:58 PM
βœ…
196kj
85rpm
45%
20mph
Saturday 3/19/22 @ 4:24 PM
164kj
83rpm
37%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 6:33 PM
βœ…
304kj
78rpm
52%
20mph
Monday 1/3/22 @ 11:26 PM
86kj
84rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 4:22 PM
βœ…
116kj
76rpm
40%
16mph
Sunday 10/4/20 @ 6:12 PM
41kj
76rpm
34%
13mph
10 min Climb Ride
Denis Morton
Saturday 9/4/21 @ 5:29 PM
βœ…
140kj
46rpm
82%
22mph
Friday 2/5/21 @ 11:53 PM
161kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
βœ…
332kj
74rpm
56%
21mph
Friday 7/24/20 @ 11:24 PM
87kj
76rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
βœ…
193kj
83rpm
46%
20mph
Wednesday 6/3/20 @ 10:39 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/22/19 @ 9:24 PM
βœ…
340kj
83rpm
42%
18mph
Wednesday 5/6/20 @ 12:18 AM
106kj
84rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Friday 4/10/20 @ 8:41 PM
βœ…
203kj
84rpm
47%
20mph

Workouts

20 min Disney Ride
Cody Rigsby
102 kj
Wednesday 3/8/23
βœ… 216 kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Monday 9/12/22
βœ… 361 kj
Friday 1/7/22
20 min Low Impact Ride
Cody Rigsby
91 kj
Sunday 8/14/22
βœ… 196 kj
Saturday 1/1/22
30 min Disney Ride
Emma Lovewell
164 kj
Saturday 3/19/22
βœ… 304 kj
Sunday 1/16/22
20 min New Year’s Day Recovery Ride
Sam Yo
86 kj
Monday 1/3/22
βœ… 116 kj
Saturday 1/1/22
10 min Climb Ride
Denis Morton
41 kj
Sunday 10/4/20
βœ… 140 kj
Saturday 9/4/21
30 min XOXO, Cody
Cody Rigsby
161 kj
Friday 2/5/21
βœ… 332 kj
Thursday 9/10/20
20 min Low Impact Ride
Cody Rigsby
87 kj
Friday 7/24/20
βœ… 193 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Wednesday 6/3/20
βœ… 340 kj
Tuesday 10/22/19
20 min 80s Ride
Cody Rigsby
106 kj
Wednesday 5/6/20
βœ… 203 kj
Friday 4/10/20