Shake and Bake

Workouts

Tuesday 8/24/21 @ 9:26 PM
110kj
75rpm
39%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/2/21 @ 10:15 AM
93kj
68rpm
36%
14mph
Monday 12/14/20 @ 7:38 PM
287kj
84rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 2:42 PM
530kj
77rpm
46%
19mph
Tuesday 2/9/21 @ 12:7 AM
122kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 10:18 AM
204kj
81rpm
40%
17mph
Tuesday 2/2/21 @ 8:53 PM
227kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 10:57 AM
383kj
82rpm
42%
18mph
Tuesday 1/5/21 @ 12:58 AM
164kj
82rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 1/6/21 @ 11:24 AM
167kj
70rpm
41%
15mph
Monday 12/7/20 @ 11:51 PM
306kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:33 AM
497kj
79rpm
42%
18mph
Sunday 7/19/20 @ 3:49 PM
178kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 10:11 AM
248kj
69rpm
50%
18mph
Wednesday 7/29/20 @ 12:1 AM
71kj
84rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/29/20 @ 9:56 AM
76kj
76rpm
38%
15mph
Friday 4/3/20 @ 6:11 PM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/17/20 @ 10:58 AM
52kj
72rpm
33%
13mph
Tuesday 3/31/20 @ 6:9 PM
92kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:54 PM
174kj
72rpm
48%
19mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
110 kj
Tuesday 8/24/21
93 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
287 kj
Monday 12/14/20
530 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Tuesday 2/9/21
204 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 2/2/21
383 kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
164 kj
Tuesday 1/5/21
167 kj
Wednesday 1/6/21
60 min Power Zone Ride
Matt Wilpers
306 kj
Monday 12/7/20
497 kj
Friday 12/4/20
30 min Britney Spears Ride
Cody Rigsby
178 kj
Sunday 7/19/20
248 kj
Tuesday 8/4/20
15 min Low Impact Ride
Emma Lovewell
71 kj
Wednesday 7/29/20
76 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Friday 4/3/20
52 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
92 kj
Tuesday 3/31/20
174 kj
Monday 3/30/20