Shake and Bake

Workouts

Monday 11/1/21 @ 9:46 PM
100kj
74rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/17/21 @ 12:17 PM
252kj
78rpm
53%
21mph
Thursday 10/3/19 @ 4:32 PM
133kj
67rpm
38%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 7/27/20 @ 7:8 PM
479kj
82rpm
57%
24mph
Monday 9/28/20 @ 9:57 PM
101kj
81rpm
36%
15mph
20 min Latin Ride
Cody Rigsby
Monday 6/8/20 @ 1:10 PM
225kj
76rpm
52%
21mph
Wednesday 5/13/20 @ 9:46 PM
105kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 1:44 PM
212kj
81rpm
48%
20mph
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:18 AM
332kj
80rpm
50%
21mph
Monday 5/4/20 @ 6:18 PM
167kj
70rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 5:39 PM
353kj
81rpm
50%
21mph
Sunday 3/15/20 @ 6:44 PM
83kj
84rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Friday 3/27/20 @ 4:27 PM
164kj
89rpm
40%
18mph
Sunday 9/1/19 @ 3:33 PM
172kj
78rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 3:11 PM
348kj
81rpm
50%
21mph
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Thursday 7/25/19 @ 11:5 AM
348kj
78rpm
52%
21mph
Tuesday 7/2/19 @ 3:20 PM
257kj
69rpm
42%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:57 AM
548kj
85rpm
49%
21mph

Workouts

20 min Groove Ride
Cody Rigsby
100 kj
Monday 11/1/21
252 kj
Wednesday 11/17/21
30 min Bad Bunny Ride
Cody Rigsby
133 kj
Thursday 10/3/19
479 kj
Monday 7/27/20
20 min Latin Ride
Cody Rigsby
101 kj
Monday 9/28/20
225 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 5/13/20
212 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 8/3/19
332 kj
Saturday 8/3/19
30 min Together We Ride: Live from Home
Robin Arzón
167 kj
Monday 5/4/20
353 kj
Wednesday 5/6/20
20 min Recovery Ride
Robin Arzón
83 kj
Sunday 3/15/20
164 kj
Friday 3/27/20
30 min 80s Pop Ride
Cody Rigsby
172 kj
Sunday 9/1/19
348 kj
Thursday 8/15/19
30 min Madonna Ride
Robin Arzón
141 kj
Thursday 7/4/19
348 kj
Thursday 7/25/19
45 min 80s Ride
Jennifer Jacobs
257 kj
Tuesday 7/2/19
548 kj
Friday 6/21/19