Shake and Bake

Workouts

Tuesday 6/14/22 @ 10:31 PM
140kj
80rpm
35%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 2/19/22 @ 3:18 PM
342kj
81rpm
49%
21mph
Wednesday 1/12/22 @ 11:33 PM
223kj
82rpm
35%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 8/12/21 @ 12:8 AM
531kj
86rpm
47%
21mph
Thursday 2/11/21 @ 11:1 PM
213kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 6:35 PM
497kj
88rpm
46%
21mph
Monday 5/3/21 @ 9:36 PM
146kj
92rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 3/4/21 @ 12:24 AM
328kj
91rpm
44%
21mph
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
470kj
80rpm
57%
24mph
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 10:40 PM
463kj
77rpm
58%
23mph
Wednesday 1/20/21 @ 10:34 PM
208kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:59 PM
575kj
80rpm
52%
22mph
Sunday 11/29/20 @ 8:7 PM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/9/20 @ 5:20 PM
404kj
74rpm
56%
22mph
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
499kj
74rpm
62%
24mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 10:48 PM
687kj
75rpm
59%
23mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
140 kj
Tuesday 6/14/22
342 kj
Saturday 2/19/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
223 kj
Wednesday 1/12/22
531 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Olivia Amato
213 kj
Thursday 2/11/21
497 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
146 kj
Monday 5/3/21
328 kj
Thursday 3/4/21
30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 3/23/21
470 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Monday 3/15/21
463 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Olivia Amato
208 kj
Wednesday 1/20/21
575 kj
Thursday 7/30/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Sunday 11/29/20
404 kj
Sunday 2/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Friday 11/13/20
499 kj
Tuesday 11/10/20
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
687 kj
Saturday 7/6/19