Shake and Bake

Workouts

Wednesday 3/8/23 @ 12:37 AM
102kj
68rpm
42%
15mph
20 min Disney Ride
Cody Rigsby
Saturday 7/23/22 @ 1:51 AM
263kj
69rpm
59%
22mph
Monday 9/12/22 @ 10:51 PM
166kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 3:8 AM
311kj
51rpm
56%
16mph
Sunday 8/14/22 @ 11:52 AM
91kj
77rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:28 PM
140kj
72rpm
45%
17mph
Tuesday 12/28/21 @ 11:22 PM
103kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/9/22 @ 4:24 AM
272kj
77rpm
56%
22mph
Friday 2/5/21 @ 11:53 PM
161kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
480kj
76rpm
60%
24mph
Wednesday 12/2/20 @ 12:22 AM
158kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 12:40 AM
404kj
72rpm
57%
22mph
Friday 11/6/20 @ 12:42 AM
215kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:23 AM
293kj
57rpm
50%
16mph
Tuesday 5/12/20 @ 8:4 PM
158kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/5/20 @ 4:52 AM
219kj
64rpm
49%
17mph
Thursday 5/7/20 @ 11:47 PM
146kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:50 PM
432kj
61rpm
66%
22mph
Saturday 9/7/19 @ 7:23 PM
260kj
72rpm
42%
16mph
45 min New Tracks Ride
Cody Rigsby
Tuesday 9/17/19 @ 3:58 AM
280kj
67rpm
45%
16mph

Workouts

20 min Disney Ride
Cody Rigsby
102 kj
Wednesday 3/8/23
263 kj
Saturday 7/23/22
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Monday 9/12/22
311 kj
Saturday 1/8/22
20 min Low Impact Ride
Cody Rigsby
91 kj
Sunday 8/14/22
140 kj
Friday 9/20/19
20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 12/28/21
272 kj
Sunday 1/9/22
30 min XOXO, Cody
Cody Rigsby
161 kj
Friday 2/5/21
480 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Wednesday 12/2/20
404 kj
Wednesday 12/9/20
45 min Intervals & Arms Ride
Cody Rigsby
215 kj
Friday 11/6/20
293 kj
Wednesday 1/8/20
30 min Best of the Decade Ride
Cody Rigsby
158 kj
Tuesday 5/12/20
219 kj
Sunday 1/5/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Thursday 5/7/20
432 kj
Wednesday 4/8/20
45 min New Tracks Ride
Cody Rigsby
260 kj
Saturday 9/7/19
280 kj
Tuesday 9/17/19