Shake and Bake

Workouts

Monday 2/22/21 @ 6:23 PM
131kj
88rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 9:2 PM
βœ…
141kj
71rpm
38%
14mph
Thursday 1/27/22 @ 2:32 PM
βœ…
241kj
80rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 10:26 AM
202kj
65rpm
40%
14mph
Monday 1/24/22 @ 1:55 PM
βœ…
314kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 8:24 PM
176kj
54rpm
37%
11mph
Saturday 1/15/22 @ 6:58 PM
312kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 5:22 PM
βœ…
455kj
77rpm
44%
18mph
Tuesday 11/17/20 @ 11:36 PM
223kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:44 PM
βœ…
426kj
85rpm
44%
19mph
Wednesday 10/7/20 @ 11:52 PM
147kj
77rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:43 PM
βœ…
281kj
73rpm
49%
19mph
Wednesday 4/8/20 @ 11:49 PM
106kj
78rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/24/20 @ 3:19 PM
βœ…
112kj
79rpm
38%
16mph
Tuesday 3/31/20 @ 6:9 PM
92kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
244kj
76rpm
54%
21mph
Sunday 3/15/20 @ 6:16 PM
108kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 7:7 PM
βœ…
216kj
83rpm
49%
20mph
Saturday 5/11/19 @ 6:50 PM
140kj
73rpm
37%
14mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
Wednesday 5/8/19 @ 8:28 PM
βœ…
195kj
82rpm
39%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
131 kj
Monday 2/22/21
βœ… 141 kj
Sunday 2/13/22
45 min Power Zone Ride
Ben Alldis
βœ… 241 kj
Thursday 1/27/22
202 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Monday 1/24/22
176 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 1/15/22
βœ… 455 kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 11/17/20
βœ… 426 kj
Thursday 3/26/20
30 min Ricky Martin Ride
Cody Rigsby
147 kj
Wednesday 10/7/20
βœ… 281 kj
Saturday 6/13/20
20 min Low Impact Ride
Cody Rigsby
106 kj
Wednesday 4/8/20
βœ… 112 kj
Thursday 9/24/20
20 min Pop Ride
Cody Rigsby
92 kj
Tuesday 3/31/20
βœ… 244 kj
Saturday 3/28/20
20 min Pop Ride
Cody Rigsby
108 kj
Sunday 3/15/20
βœ… 216 kj
Friday 3/6/20
30 min Advanced Beginner Ride
Robin ArzΓ³n
140 kj
Saturday 5/11/19
βœ… 195 kj
Wednesday 5/8/19