Shake and Bake

Workouts

Wednesday 4/19/23 @ 10:7 PM
69kj
74rpm
32%
13mph
20 min Mental Health Recovery Ride
Sam Yo
Friday 5/20/22 @ 9:25 AM
175kj
89rpm
42%
19mph
Tuesday 3/7/23 @ 12:16 AM
157kj
72rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:2 PM
kj
rpm
%
0mph
Saturday 3/12/22 @ 8:53 PM
137kj
83rpm
33%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:31 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 6:58 PM
106kj
74rpm
39%
15mph
20 min 80s Ride
Tunde Oyeneyin
Friday 8/13/21 @ 10:37 AM
228kj
76rpm
53%
21mph
Monday 8/16/21 @ 9:37 PM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 11:15 AM
351kj
78rpm
52%
21mph
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:35 AM
336kj
78rpm
51%
21mph
Monday 3/15/21 @ 10:33 PM
172kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:42 PM
304kj
79rpm
48%
20mph
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:12 AM
355kj
76rpm
54%
21mph
Saturday 11/21/20 @ 6:29 PM
290kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:54 AM
709kj
78rpm
52%
21mph
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph

Workouts

20 min Mental Health Recovery Ride
Sam Yo
69 kj
Wednesday 4/19/23
175 kj
Friday 5/20/22
30 min Pop Two for One Ride
Cody & Leanne
157 kj
Tuesday 3/7/23
kj
Thursday 2/23/23
30 min Outkast Ride
Denis Morton
137 kj
Saturday 3/12/22
kj
Thursday 12/3/20
20 min 80s Ride
Tunde Oyeneyin
106 kj
Thursday 9/9/21
228 kj
Friday 8/13/21
30 min XOXO, Cody
Cody Rigsby
175 kj
Monday 8/16/21
351 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 3/23/21
336 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Monday 3/15/21
304 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 3/3/21
355 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 11/21/20
709 kj
Saturday 9/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Friday 11/13/20
kj
Tuesday 11/10/20