Shake and Bake

Workouts

Tuesday 9/27/22 @ 10:35 PM
160kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 7:23 PM
281kj
62rpm
56%
19mph
Tuesday 1/26/21 @ 10:55 PM
223kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
Tuesday 12/28/21 @ 11:22 PM
103kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/14/22 @ 8:53 PM
160kj
67rpm
50%
18mph
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:19 PM
270kj
66rpm
53%
19mph
Tuesday 7/9/19 @ 8:23 PM
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Jess King
Monday 10/26/20 @ 6:33 PM
59kj
75rpm
40%
16mph
Monday 9/7/20 @ 7:3 PM
126kj
87rpm
32%
14mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/11/20 @ 7:55 PM
230kj
77rpm
45%
18mph
Thursday 10/3/19 @ 5:5 PM
64kj
81rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 11/2/19 @ 3:15 AM
81kj
76rpm
39%
15mph
Friday 10/4/19 @ 6:3 PM
102kj
82rpm
35%
15mph
20 min Pop Ride
Robin Arzón
Thursday 10/10/19 @ 11:10 AM
122kj
70rpm
43%
16mph
Monday 6/24/19 @ 7:43 PM
154kj
77rpm
38%
15mph
30 min Cher Ride
Ally Love
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 9/27/22
281 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 1/26/21
360 kj
Wednesday 6/29/22
20 min Pop Ride
Cody Rigsby
103 kj
Tuesday 12/28/21
160 kj
Monday 3/14/22
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Friday 11/13/20
270 kj
Tuesday 11/10/20
10 min Low Impact Ride
Jess King
45 kj
Tuesday 7/9/19
59 kj
Monday 10/26/20
30 min Dolly Parton Ride
Robin Arzón
126 kj
Monday 9/7/20
230 kj
Saturday 7/11/20
15 min Low Impact Ride
Emma Lovewell
64 kj
Thursday 10/3/19
81 kj
Saturday 11/2/19
20 min Pop Ride
Robin Arzón
102 kj
Friday 10/4/19
122 kj
Thursday 10/10/19
30 min Cher Ride
Ally Love
154 kj
Monday 6/24/19
138 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
210 kj
Thursday 7/4/19