Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:33 PM
223kj
82rpm
35%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 8/18/21 @ 1:3 PM
224kj
86rpm
33%
15mph
Wednesday 9/29/21 @ 10:44 PM
161kj
76rpm
38%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/24/20 @ 10:26 PM
183kj
71rpm
42%
16mph
Thursday 2/11/21 @ 11:1 PM
213kj
88rpm
32%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/13/21 @ 2:0 AM
238kj
87rpm
34%
15mph
Monday 5/3/21 @ 9:36 PM
146kj
92rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 2:43 PM
132kj
92rpm
31%
14mph
Tuesday 1/26/21 @ 10:55 PM
223kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:54 AM
246kj
83rpm
35%
15mph
Wednesday 1/20/21 @ 10:34 PM
208kj
86rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 12:36 PM
231kj
83rpm
35%
15mph
Sunday 11/29/20 @ 8:7 PM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/7/20 @ 1:13 AM
153kj
86rpm
34%
15mph
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:3 PM
196kj
69rpm
44%
16mph
Monday 9/28/20 @ 9:57 PM
101kj
81rpm
36%
15mph
20 min Latin Ride
Cody Rigsby
Monday 8/24/20 @ 1:34 AM
100kj
78rpm
37%
15mph
Saturday 7/6/19 @ 6:3 PM
233kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:3 PM
306kj
73rpm
44%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
223 kj
Wednesday 1/12/22
224 kj
Wednesday 8/18/21
30 min Guns N' Roses Ride
Olivia Amato
161 kj
Wednesday 9/29/21
183 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Olivia Amato
213 kj
Thursday 2/11/21
238 kj
Monday 9/13/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
146 kj
Monday 5/3/21
132 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 1/26/21
246 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Olivia Amato
208 kj
Wednesday 1/20/21
231 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Sunday 11/29/20
153 kj
Friday 2/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Friday 11/13/20
196 kj
Thursday 11/12/20
20 min Latin Ride
Cody Rigsby
101 kj
Monday 9/28/20
100 kj
Monday 8/24/20
45 min All for One Ride
Cycling Instructors 2019
233 kj
Saturday 7/6/19
306 kj
Thursday 7/4/19