Shake and Bake

Workouts

Monday 7/20/20 @ 11:21 PM
292kj
74rpm
38%
15mph
60 min Groove Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:56 PM
178kj
62rpm
34%
12mph
Monday 3/8/21 @ 4:40 PM
430kj
86rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Sunday 2/21/21 @ 9:34 PM
309kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 4:19 PM
260kj
65rpm
37%
14mph
Thursday 11/26/20 @ 2:11 PM
235kj
78rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 9:28 PM
167kj
64rpm
37%
13mph
Monday 6/29/20 @ 10:31 PM
120kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Thursday 5/14/20 @ 11:37 PM
123kj
85rpm
37%
16mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/5/20 @ 8:38 PM
67kj
71rpm
33%
13mph
Tuesday 4/28/20 @ 9:17 PM
180kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Tuesday 8/6/19 @ 12:20 AM
118kj
86rpm
36%
16mph
20 min Beginner Ride
Cody Rigsby
Friday 1/10/20 @ 12:17 AM
71kj
73rpm
33%
13mph

Workouts

60 min Groove Ride
Cody Rigsby
292 kj
Monday 7/20/20
178 kj
Wednesday 12/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 3/8/21
303 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 3/3/21
118 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 2/21/21
260 kj
Friday 7/17/20
45 min Pop Ride
Cody Rigsby
235 kj
Thursday 11/26/20
167 kj
Sunday 1/3/21
20 min Pop Ride
Cody Rigsby
120 kj
Monday 6/29/20
71 kj
Wednesday 5/27/20
20 min Beginner Ride
Cody Rigsby
123 kj
Thursday 5/14/20
67 kj
Sunday 1/5/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 4/28/20
99 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 3/26/20
98 kj
Saturday 2/29/20
20 min Beginner Ride
Cody Rigsby
118 kj
Tuesday 8/6/19
71 kj
Friday 1/10/20