Shake and Bake

Workouts

Monday 2/22/21 @ 6:23 PM
131kj
88rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Tuesday 1/5/21 @ 12:58 AM
164kj
82rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Saturday 6/6/20 @ 3:37 PM
129kj
80rpm
33%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 2:8 PM
38kj
28rpm
46%
8mph
Sunday 7/19/20 @ 3:49 PM
178kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Saturday 5/23/20 @ 4:45 PM
140kj
73rpm
37%
14mph
30 min HIIT Ride: Live from Home
Irène Scholz
Monday 5/25/20 @ 11:45 AM
64kj
38rpm
43%
10mph
Sunday 5/17/20 @ 7:29 PM
70kj
74rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Friday 5/3/19 @ 10:41 AM
36kj
45rpm
39%
10mph
Friday 4/3/20 @ 6:11 PM
67kj
81rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Tuesday 3/31/20 @ 6:9 PM
92kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:14 AM
31kj
31rpm
45%
9mph
Monday 10/14/19 @ 2:43 PM
241kj
74rpm
39%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 10/11/19 @ 10:33 PM
21kj
32rpm
42%
8mph
Sunday 7/7/19 @ 1:57 PM
275kj
70rpm
43%
16mph
45 min Pop Ride
Robin Arzón
Friday 7/5/19 @ 4:45 PM
111kj
37rpm
46%
11mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
131 kj
Monday 2/22/21
62 kj
Saturday 2/6/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
164 kj
Tuesday 1/5/21
59 kj
Wednesday 12/30/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
129 kj
Saturday 6/6/20
38 kj
Monday 11/16/20
30 min Britney Spears Ride
Cody Rigsby
178 kj
Sunday 7/19/20
53 kj
Thursday 7/16/20
30 min HIIT Ride: Live from Home
Irène Scholz
140 kj
Saturday 5/23/20
64 kj
Monday 5/25/20
15 min Groove Ride
Cody Rigsby
70 kj
Sunday 5/17/20
36 kj
Friday 5/3/19
15 min Low Impact Ride
Matt Wilpers
67 kj
Friday 4/3/20
23 kj
Sunday 2/2/20
20 min Pop Ride
Cody Rigsby
92 kj
Tuesday 3/31/20
31 kj
Thursday 4/2/20
45 min Live DJ Ride
Robin Arzón
241 kj
Monday 10/14/19
21 kj
Friday 10/11/19
45 min Pop Ride
Robin Arzón
275 kj
Sunday 7/7/19
111 kj
Friday 7/5/19