Shake and Bake

Workouts

Friday 10/9/20 @ 10:20 AM
470kj
87rpm
41%
18mph
60 min Feel Good Ride
Ally Love
Monday 12/21/20 @ 10:19 AM
✅
521kj
68rpm
51%
19mph
Thursday 7/18/19 @ 10:22 AM
473kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 6:16 PM
✅
620kj
76rpm
50%
20mph
Tuesday 5/28/19 @ 9:22 AM
461kj
74rpm
47%
18mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/26/19 @ 6:24 PM
✅
827kj
59rpm
68%
23mph
Sunday 10/21/18 @ 3:18 PM
750kj
81rpm
48%
20mph
75 min Metrics Ride
Alex Toussaint
Sunday 3/17/19 @ 3:40 PM
✅
773kj
66rpm
56%
20mph
Wednesday 3/6/19 @ 10:20 AM
498kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 10:39 AM
✅
656kj
60rpm
62%
21mph
Wednesday 2/27/19 @ 10:19 AM
508kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/1/19 @ 3:8 PM
✅
640kj
66rpm
56%
20mph
Sunday 11/25/18 @ 2:47 PM
551kj
83rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/31/19 @ 11:2 AM
✅
606kj
64rpm
57%
20mph
Saturday 12/22/18 @ 2:23 PM
533kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/16/18 @ 11:30 AM
✅
618kj
54rpm
66%
20mph
Friday 12/14/18 @ 10:53 AM
476kj
81rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/10/18 @ 10:51 AM
✅
685kj
57rpm
65%
21mph
Wednesday 11/28/18 @ 11:6 AM
482kj
81rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 12/7/18 @ 10:45 AM
✅
604kj
65rpm
56%
20mph

Workouts

60 min Feel Good Ride
Ally Love
470 kj
Friday 10/9/20
✅ 521 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Thursday 7/18/19
✅ 620 kj
Sunday 8/11/19
60 min Hip Hop Ride
Alex Toussaint
461 kj
Tuesday 5/28/19
✅ 827 kj
Sunday 5/26/19
75 min Metrics Ride
Alex Toussaint
750 kj
Sunday 10/21/18
✅ 773 kj
Sunday 3/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Wednesday 3/6/19
✅ 656 kj
Sunday 3/10/19
60 min Power Zone Ride
Matt Wilpers
508 kj
Wednesday 2/27/19
✅ 640 kj
Friday 3/1/19
60 min Power Zone Ride
Matt Wilpers
551 kj
Sunday 11/25/18
✅ 606 kj
Thursday 1/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 12/22/18
✅ 618 kj
Sunday 12/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
476 kj
Friday 12/14/18
✅ 685 kj
Monday 12/10/18
60 min HRZ Endurance Ride
Christine D'Ercole
482 kj
Wednesday 11/28/18
✅ 604 kj
Friday 12/7/18