Shake and Bake
Workouts
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Friday 1/27/23 @ 12:41 AM
✅
342kj
83rpm
49%
21mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Tuesday 12/27/22 @ 7:33 PM
✅
542kj
82rpm
50%
21mph
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
Saturday 1/30/21 @ 12:43 AM
✅
515kj
79rpm
51%
21mph
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Friday 11/20/20 @ 12:56 AM
✅
507kj
82rpm
49%
21mph
Thursday 7/11/19 @ 5:28 PM
401kj
88rpm
37%
17mph
Saturday 10/10/20 @ 12:13 AM
✅
688kj
82rpm
49%
21mph
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph
Friday 6/12/20 @ 11:19 PM
✅
516kj
81rpm
50%
21mph
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
Sunday 2/9/20 @ 6:10 PM
✅
595kj
83rpm
46%
20mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Saturday 7/20/19 @ 1:20 AM
✅
302kj
83rpm
46%
20mph
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Saturday 5/4/19 @ 5:52 PM
✅
309kj
84rpm
46%
20mph
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Thursday 4/4/19 @ 12:35 AM
✅
440kj
86rpm
45%
20mph
Workouts
115
kj
Thursday 1/26/23
259
kj
Sunday 5/5/19
252
kj
Wednesday 5/1/19
258
kj
Sunday 4/7/19
419
kj
Wednesday 2/12/20