Shake and Bake

Workouts

Tuesday 2/8/22 @ 11:20 AM
118kj
78rpm
39%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/13/21 @ 11:7 AM
258kj
71rpm
60%
22mph
Monday 5/17/21 @ 11:26 PM
188kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:56 PM
53kj
73rpm
57%
22mph
Monday 2/22/21 @ 7:3 PM
47kj
75rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:42 PM
116kj
79rpm
51%
21mph
Saturday 2/6/21 @ 12:27 PM
105kj
77rpm
43%
17mph
15 min New Tracks Ride
Kendall Toole
Thursday 2/4/21 @ 12:27 AM
227kj
69rpm
65%
23mph
Wednesday 6/3/20 @ 10:30 AM
179kj
85rpm
37%
16mph
30 min Pop Ride
Kendall Toole
Monday 6/1/20 @ 10:55 PM
479kj
74rpm
63%
24mph
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 8:54 PM
761kj
78rpm
57%
22mph
Friday 12/27/19 @ 11:9 AM
137kj
86rpm
39%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 11:48 PM
275kj
76rpm
58%
22mph
Tuesday 10/1/19 @ 3:0 PM
370kj
80rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/4/19 @ 9:45 AM
574kj
70rpm
64%
22mph
Sunday 3/10/19 @ 11:20 PM
320kj
75rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Monday 3/11/19 @ 10:25 PM
604kj
65rpm
72%
22mph
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 11:2 PM
422kj
71rpm
69%
23mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
118 kj
Tuesday 2/8/22
258 kj
Tuesday 7/13/21
30 min Hip Hop Ride
Alex Toussaint
188 kj
Monday 5/17/21
53 kj
Monday 5/17/21
10 min Low Impact Ride
Hannah Frankson
47 kj
Monday 2/22/21
116 kj
Saturday 3/20/21
15 min New Tracks Ride
Kendall Toole
105 kj
Saturday 2/6/21
227 kj
Thursday 2/4/21
30 min Pop Ride
Kendall Toole
179 kj
Wednesday 6/3/20
479 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Wednesday 2/12/20
761 kj
Thursday 10/10/19
20 min Holiday Ride
Emma Lovewell
137 kj
Friday 12/27/19
275 kj
Saturday 12/21/19
45 min Club Bangers Ride
Alex Toussaint
370 kj
Tuesday 10/1/19
574 kj
Friday 10/4/19
45 min Live DJ Ride
Robin Arzón
320 kj
Sunday 3/10/19
604 kj
Monday 3/11/19
30 min Get Lifted Ride
Ally Love
218 kj
Wednesday 3/6/19
422 kj
Thursday 3/7/19