Shake and Bake
Workouts
Tuesday 2/21/23 @ 11:29 AM
105kj
78rpm
37%
15mph
Wednesday 2/8/23 @ 10:33 PM
✅
195kj
86rpm
45%
20mph
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Saturday 12/10/22 @ 4:8 PM
✅
288kj
91rpm
42%
20mph
Monday 5/16/22 @ 10:20 AM
118kj
74rpm
40%
16mph
Friday 1/14/22 @ 12:11 AM
✅
204kj
79rpm
49%
20mph
Sunday 5/5/19 @ 2:31 PM
259kj
82rpm
37%
16mph
Saturday 1/30/21 @ 11:59 AM
✅
476kj
80rpm
49%
20mph
Wednesday 5/1/19 @ 11:19 PM
252kj
84rpm
37%
16mph
Thursday 7/23/20 @ 10:47 AM
✅
525kj
83rpm
49%
21mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Sunday 11/15/20 @ 8:54 PM
✅
529kj
84rpm
49%
21mph
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Sunday 9/22/19 @ 6:37 PM
✅
527kj
83rpm
49%
21mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Tuesday 7/23/19 @ 10:6 AM
✅
347kj
84rpm
48%
20mph
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
Friday 7/19/19 @ 9:49 AM
✅
519kj
86rpm
47%
20mph
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Tuesday 4/30/19 @ 9:25 AM
✅
344kj
86rpm
47%
21mph
Workouts
115
kj
Thursday 1/26/23
259
kj
Sunday 5/5/19
252
kj
Wednesday 5/1/19