Shake and Bake

Workouts

Thursday 11/24/22 @ 2:57 PM
232kj
75rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
247kj
75rpm
40%
15mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:38 PM
472kj
85rpm
40%
18mph
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Friday 12/18/20 @ 11:23 AM
314kj
79rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 5:24 PM
405kj
72rpm
50%
19mph
Thursday 6/18/20 @ 10:12 PM
102kj
86rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 11/17/20 @ 1:6 PM
108kj
86rpm
41%
17mph
Monday 9/28/20 @ 10:17 PM
227kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Friday 8/16/19 @ 10:0 AM
150kj
83rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 6:7 PM
170kj
77rpm
47%
19mph
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
232 kj
Thursday 11/24/22
247 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 11/17/20
426 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
349 kj
Monday 11/30/20
472 kj
Saturday 4/16/22
60 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 7/2/19
561 kj
Saturday 9/28/19
45 min Pentatonix Ride
Christine D'Ercole
314 kj
Friday 12/18/20
405 kj
Saturday 12/19/20
15 min Low Impact Ride
Emma Lovewell
102 kj
Thursday 6/18/20
108 kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
227 kj
Monday 9/28/20
237 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 6/4/19
400 kj
Monday 6/3/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
150 kj
Friday 8/16/19
170 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 7/21/19
383 kj
Thursday 7/18/19