Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:29 AM
104kj
77rpm
37%
15mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Monday 11/14/22 @ 12:28 PM
79kj
80rpm
32%
13mph
Monday 5/24/21 @ 1:40 PM
200kj
77rpm
42%
17mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 10:45 PM
152kj
85rpm
34%
15mph
Monday 10/19/20 @ 10:9 PM
228kj
79rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 11:16 PM
159kj
76rpm
38%
15mph
Saturday 5/16/20 @ 10:30 AM
178kj
82rpm
38%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 7:53 PM
126kj
89rpm
31%
14mph
Thursday 11/28/19 @ 12:55 PM
367kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
199kj
75rpm
36%
14mph
Sunday 9/15/19 @ 9:2 PM
361kj
78rpm
44%
18mph
45 min Premiere Ride
Kendall Toole
Sunday 9/15/19 @ 10:29 PM
192kj
73rpm
34%
13mph
Friday 9/13/19 @ 10:15 AM
151kj
76rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/11/19 @ 1:22 PM
136kj
72rpm
45%
17mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:29 PM
225kj
78rpm
37%
15mph
Friday 5/3/19 @ 6:20 PM
54kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 11:14 PM
37kj
86rpm
29%
13mph
Thursday 2/21/19 @ 11:16 AM
133kj
72rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/27/19 @ 11:55 PM
99kj
71rpm
39%
15mph

Workouts

20 min 2000s Hip Hop Ride
Emma Lovewell
104 kj
Tuesday 10/25/22
79 kj
Monday 11/14/22
30 min USHER Ride
Ally Love
200 kj
Monday 5/24/21
152 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
228 kj
Monday 10/19/20
159 kj
Sunday 11/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
178 kj
Saturday 5/16/20
126 kj
Sunday 5/17/20
45 min Turkey Burn Ride
Alex Toussaint
367 kj
Thursday 11/28/19
199 kj
Thursday 11/28/19
45 min Premiere Ride
Kendall Toole
361 kj
Sunday 9/15/19
192 kj
Sunday 9/15/19
20 min Hip Hop Ride
Ally Love
151 kj
Friday 9/13/19
136 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
327 kj
Monday 7/8/19
225 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Friday 5/3/19
37 kj
Friday 4/19/19
20 min Hip Hop Ride
Ally Love
133 kj
Thursday 2/21/19
99 kj
Wednesday 2/27/19