Shake and Bake

Workouts

Monday 5/17/21 @ 11:26 PM
188kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/31/21 @ 11:29 PM
155kj
64rpm
42%
15mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:18 PM
322kj
76rpm
34%
14mph
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:37 PM
317kj
71rpm
45%
17mph
Monday 4/27/20 @ 4:34 PM
13kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 2:14 PM
126kj
78rpm
34%
14mph
Wednesday 2/12/20 @ 3:23 PM
419kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:2 AM
346kj
77rpm
39%
16mph
Thursday 2/13/20 @ 1:48 PM
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/13/19 @ 4:42 PM
227kj
74rpm
37%
14mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph
Wednesday 3/6/19 @ 8:52 PM
218kj
77rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Thursday 3/14/19 @ 11:31 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
188 kj
Monday 5/17/21
155 kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Friday 4/26/19
322 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 11/17/20
317 kj
Wednesday 3/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
13 kj
Monday 4/27/20
126 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Wednesday 2/12/20
346 kj
Tuesday 2/18/20
45 min Power Zone Ride
Denis Morton
323 kj
Thursday 2/13/20
227 kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 6/28/19
344 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
215 kj
Monday 7/22/19
154 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Sunday 7/21/19
251 kj
Thursday 7/11/19
30 min Get Lifted Ride
Ally Love
218 kj
Wednesday 3/6/19
kj
Thursday 3/14/19