Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Tuesday 5/18/21 @ 10:57 PM
✅
305kj
90rpm
37%
17mph
Monday 5/9/22 @ 2:46 PM
✅
128kj
80rpm
40%
17mph
Friday 5/6/22 @ 9:35 PM
83kj
77rpm
34%
14mph
Saturday 4/10/21 @ 10:30 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 11:36 PM
✅
198kj
74rpm
43%
17mph
Tuesday 12/8/20 @ 11:29 AM
✅
150kj
78rpm
43%
17mph
Monday 12/7/20 @ 4:31 PM
135kj
75rpm
44%
17mph
Monday 10/19/20 @ 10:9 PM
✅
228kj
79rpm
43%
18mph
Tuesday 12/1/20 @ 12:2 AM
164kj
77rpm
39%
15mph
Wednesday 11/18/20 @ 11:18 AM
198kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
73rpm
45%
17mph
Saturday 9/12/20 @ 9:56 PM
✅
201kj
85rpm
39%
17mph
Monday 9/14/20 @ 11:19 PM
174kj
74rpm
41%
16mph
Thursday 9/3/20 @ 1:21 PM
✅
437kj
78rpm
43%
17mph
Saturday 8/29/20 @ 5:18 PM
401kj
74rpm
43%
17mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
Thursday 7/4/19 @ 5:23 PM
✅
330kj
77rpm
44%
17mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Saturday 3/30/19 @ 4:24 PM
✅
506kj
76rpm
42%
17mph
Workouts
195
kj
Wednesday 2/8/23
198
kj
Wednesday 11/18/20
327
kj
Monday 7/8/19
423
kj
Friday 4/26/19