Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Sunday 2/12/23 @ 3:43 PM
✅
352kj
89rpm
40%
18mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
Monday 5/9/22 @ 12:3 AM
✅
242kj
84rpm
50%
22mph
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Saturday 2/6/21 @ 10:0 PM
✅
599kj
83rpm
42%
18mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Tuesday 10/20/20 @ 12:25 AM
✅
461kj
81rpm
43%
18mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Sunday 9/27/20 @ 3:16 PM
✅
322kj
86rpm
39%
17mph
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Friday 9/18/20 @ 10:32 PM
✅
440kj
86rpm
40%
18mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Sunday 8/16/20 @ 11:56 PM
✅
218kj
86rpm
39%
17mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Thursday 8/13/20 @ 10:24 PM
✅
252kj
79rpm
45%
19mph
Friday 11/29/19 @ 2:51 PM
✅
473kj
85rpm
42%
18mph
Saturday 11/30/19 @ 10:34 PM
459kj
77rpm
44%
18mph
Monday 8/19/19 @ 4:5 PM
✅
88kj
79rpm
46%
19mph
Sunday 10/13/19 @ 6:56 PM
82kj
71rpm
48%
18mph
Workouts
195
kj
Wednesday 2/8/23
423
kj
Friday 4/26/19
369
kj
Friday 6/28/19
287
kj
Friday 1/31/20
403
kj
Thursday 1/23/20
171
kj
Friday 5/3/19