Shake and Bake
Workouts
Monday 5/24/21 @ 1:40 PM
✅
200kj
77rpm
42%
17mph
Wednesday 1/11/23 @ 10:35 AM
180kj
66rpm
44%
16mph
Saturday 3/19/22 @ 10:24 AM
✅
186kj
82rpm
39%
16mph
Wednesday 2/16/22 @ 10:1 PM
119kj
51rpm
45%
13mph
Wednesday 11/18/20 @ 11:18 AM
198kj
75rpm
42%
17mph
Thursday 11/12/20 @ 10:30 AM
✅
237kj
73rpm
47%
18mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Friday 8/14/20 @ 9:59 AM
✅
233kj
69rpm
48%
18mph
Monday 4/27/20 @ 4:34 PM
13kj
0rpm
0%
0mph
Sunday 4/26/20 @ 11:0 AM
✅
274kj
83rpm
44%
19mph
Sunday 1/5/20 @ 12:34 PM
305kj
77rpm
42%
17mph
Monday 1/6/20 @ 10:7 AM
✅
366kj
69rpm
49%
18mph
Thursday 11/28/19 @ 12:55 PM
367kj
81rpm
44%
18mph
Monday 12/2/19 @ 10:15 AM
✅
383kj
72rpm
49%
19mph
Thursday 8/29/19 @ 10:15 AM
144kj
88rpm
39%
17mph
Sunday 9/1/19 @ 2:15 PM
✅
152kj
76rpm
44%
18mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Saturday 7/6/19 @ 3:3 PM
295kj
66rpm
47%
17mph
Wednesday 3/6/19 @ 8:52 PM
✅
218kj
77rpm
43%
18mph
Wednesday 3/6/19 @ 10:17 AM
201kj
60rpm
50%
17mph
Workouts
119
kj
Wednesday 2/16/22
198
kj
Wednesday 11/18/20
13
kj
Monday 4/27/20
295
kj
Saturday 7/6/19