Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:18 AM
144kj
78rpm
36%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 12:4 AM
152kj
76rpm
38%
15mph
Monday 10/12/20 @ 10:20 PM
232kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:24 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:29 AM
150kj
78rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:22 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 2:10 PM
446kj
79rpm
44%
18mph
60 min Club Bangers Ride
Alex Toussaint
Monday 12/30/19 @ 11:44 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 1:21 PM
437kj
78rpm
43%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 10:52 AM
432kj
0rpm
0%
0mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:19 PM
213kj
0rpm
0%
0mph
Saturday 5/16/20 @ 10:30 AM
178kj
82rpm
38%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 10:55 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 12:34 PM
305kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/19/20 @ 11:11 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 11:15 AM
227kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 1/12/20 @ 9:0 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 10:13 AM
134kj
82rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 3:50 PM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
144 kj
Wednesday 3/2/22
152 kj
Wednesday 3/2/22
30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 10/12/20
kj
Monday 10/12/20
20 min Holiday Ride
Kendall Toole
150 kj
Tuesday 12/8/20
kj
Monday 12/7/20
60 min Club Bangers Ride
Alex Toussaint
446 kj
Tuesday 11/3/20
kj
Monday 12/30/19
60 min Club Bangers Ride
Alex Toussaint
437 kj
Thursday 9/3/20
432 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
223 kj
Thursday 8/13/20
213 kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
178 kj
Saturday 5/16/20
kj
Friday 5/15/20
45 min Club Bangers Ride
Alex Toussaint
305 kj
Sunday 1/5/20
kj
Thursday 3/19/20
30 min Best of the Decade Ride
Cody Rigsby
227 kj
Monday 12/30/19
kj
Sunday 1/12/20
20 min Low Impact Ride
Cody Rigsby
134 kj
Friday 9/27/19
kj
Sunday 8/25/19