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Shake and Bake
bekindncycle
TX❤️ PA-C
18 🔥
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
11
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Tuesday 8/3/21 @ 10:20 AM
114
kj
76
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
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Sunday 8/1/21 @ 10:59 PM
✅
124
kj
73
rpm
41
%
16
mph
Wednesday 1/20/21 @ 11:42 PM
48
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 1/7/21 @ 1:59 AM
✅
50
kj
77
rpm
37
%
15
mph
Tuesday 12/8/20 @ 11:29 AM
✅
150
kj
78
rpm
43
%
17
mph
20 min Holiday Ride
Kendall Toole
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Sunday 12/20/20 @ 4:3 PM
124
kj
77
rpm
40
%
16
mph
Monday 9/21/20 @ 9:57 PM
✅
124
kj
40
rpm
45
%
9
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Share
Monday 9/21/20 @ 12:36 AM
93
kj
39
rpm
44
%
8
mph
Tuesday 6/9/20 @ 10:17 AM
✅
196
kj
73
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 5/25/19 @ 1:55 AM
185
kj
78
rpm
40
%
16
mph
Tuesday 3/31/20 @ 8:11 PM
✅
203
kj
78
rpm
41
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 4:16 PM
55
kj
65
rpm
37
%
13
mph
Tuesday 11/26/19 @ 11:15 AM
✅
141
kj
85
rpm
40
%
17
mph
20 min Pop Ride
Alex Toussaint
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Monday 6/24/19 @ 12:27 AM
130
kj
84
rpm
39
%
17
mph
Friday 11/1/19 @ 10:13 AM
✅
203
kj
83
rpm
40
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Friday 11/1/19 @ 12:11 AM
186
kj
72
rpm
42
%
16
mph
Tuesday 10/15/19 @ 10:4 AM
✅
139
kj
72
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/8/19 @ 11:45 PM
131
kj
77
rpm
41
%
17
mph
Monday 7/8/19 @ 10:42 PM
✅
327
kj
79
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 1:6 PM
325
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
18 🔥
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
11
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
114
kj
Tuesday 8/3/21
✅
124
kj
Sunday 8/1/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
48
kj
Wednesday 1/20/21
✅
50
kj
Thursday 1/7/21
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
150
kj
Tuesday 12/8/20
124
kj
Sunday 12/20/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
124
kj
Monday 9/21/20
93
kj
Monday 9/21/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
196
kj
Tuesday 6/9/20
185
kj
Saturday 5/25/19
30 min Sundays with Love
Ally Love
View Class
Share
✅
203
kj
Tuesday 3/31/20
55
kj
Sunday 3/29/20
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
141
kj
Tuesday 11/26/19
130
kj
Monday 6/24/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
203
kj
Friday 11/1/19
186
kj
Friday 11/1/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
139
kj
Tuesday 10/15/19
131
kj
Wednesday 5/8/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
327
kj
Monday 7/8/19
325
kj
Saturday 7/6/19
Previous Workouts
Next Workouts