Shake and Bake

Workouts

Tuesday 8/3/21 @ 10:20 AM
114kj
76rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 10:59 PM
124kj
73rpm
41%
16mph
Wednesday 1/20/21 @ 11:42 PM
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 1:59 AM
50kj
77rpm
37%
15mph
Tuesday 12/8/20 @ 11:29 AM
150kj
78rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:3 PM
124kj
77rpm
40%
16mph
Monday 9/21/20 @ 9:57 PM
124kj
40rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/21/20 @ 12:36 AM
93kj
39rpm
44%
8mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph
Tuesday 3/31/20 @ 8:11 PM
203kj
78rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:16 PM
55kj
65rpm
37%
13mph
Tuesday 11/26/19 @ 11:15 AM
141kj
85rpm
40%
17mph
20 min Pop Ride
Alex Toussaint
Monday 6/24/19 @ 12:27 AM
130kj
84rpm
39%
17mph
Friday 11/1/19 @ 10:13 AM
203kj
83rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:11 AM
186kj
72rpm
42%
16mph
Tuesday 10/15/19 @ 10:4 AM
139kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:45 PM
131kj
77rpm
41%
17mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 8/3/21
124 kj
Sunday 8/1/21
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Wednesday 1/20/21
50 kj
Thursday 1/7/21
20 min Holiday Ride
Kendall Toole
150 kj
Tuesday 12/8/20
124 kj
Sunday 12/20/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
124 kj
Monday 9/21/20
93 kj
Monday 9/21/20
30 min Backstreet Boys Ride
Cody Rigsby
196 kj
Tuesday 6/9/20
185 kj
Saturday 5/25/19
30 min Sundays with Love
Ally Love
203 kj
Tuesday 3/31/20
55 kj
Sunday 3/29/20
20 min Pop Ride
Alex Toussaint
141 kj
Tuesday 11/26/19
130 kj
Monday 6/24/19
30 min Halloween Ride
Matt Wilpers
203 kj
Friday 11/1/19
186 kj
Friday 11/1/19
20 min Pop Ride
Cody Rigsby
139 kj
Tuesday 10/15/19
131 kj
Wednesday 5/8/19
45 min All for One Ride
Cycling Instructors 2019
327 kj
Monday 7/8/19
325 kj
Saturday 7/6/19