Shake and Bake

Workouts

Monday 1/11/21 @ 11:25 AM
217kj
81rpm
42%
17mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:58 PM
177kj
76rpm
41%
16mph
Wednesday 9/2/20 @ 11:15 PM
254kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
Wednesday 5/20/20 @ 10:28 AM
206kj
80rpm
41%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 6/13/20 @ 3:55 PM
167kj
76rpm
39%
16mph
Saturday 7/20/19 @ 2:54 PM
282kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
240kj
87rpm
32%
14mph
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
Sunday 5/12/19 @ 1:19 PM
172kj
90rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 11:24 AM
167kj
75rpm
46%
19mph
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
Tuesday 4/23/19 @ 5:40 PM
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:11 PM
266kj
85rpm
37%
16mph
Saturday 4/6/19 @ 2:6 PM
271kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 11:7 AM
274kj
81rpm
36%
15mph

Workouts

30 min 2000s Ride
Emma Lovewell
217 kj
Monday 1/11/21
177 kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
254 kj
Wednesday 9/2/20
159 kj
Saturday 1/9/21
30 min BHM: Hip Hop Ride
Kendall Toole
206 kj
Wednesday 5/20/20
167 kj
Saturday 6/13/20
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Saturday 7/20/19
240 kj
Wednesday 10/31/18
60 min Power Zone Ride
Matt Wilpers
424 kj
Monday 7/15/19
171 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 6/24/19
281 kj
Friday 2/8/19
20 min FTP Test Ride
Matt Wilpers
172 kj
Sunday 5/12/19
167 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 5/8/19
159 kj
Friday 9/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 4/23/19
266 kj
Monday 1/7/19
45 min Power Zone Ride
Denis Morton
271 kj
Saturday 4/6/19
274 kj
Friday 4/5/19