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Shake and Bake
bekindncycle
TX❤️ PA-C
18 🔥
Beat _b_radical
VS
_b_radical
#ATX #BulletproofMen
7
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Monday 1/11/21 @ 11:25 AM
✅
217
kj
81
rpm
42
%
17
mph
30 min 2000s Ride
Emma Lovewell
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Share
Sunday 1/10/21 @ 4:58 PM
177
kj
76
rpm
41
%
16
mph
Wednesday 9/2/20 @ 11:15 PM
✅
254
kj
85
rpm
42
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 1/9/21 @ 4:26 PM
159
kj
78
rpm
38
%
15
mph
Wednesday 5/20/20 @ 10:28 AM
✅
206
kj
80
rpm
41
%
17
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Saturday 6/13/20 @ 3:55 PM
167
kj
76
rpm
39
%
16
mph
Saturday 7/20/19 @ 2:54 PM
✅
282
kj
87
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 10/31/18 @ 11:2 AM
240
kj
87
rpm
32
%
14
mph
Monday 7/15/19 @ 4:13 PM
✅
424
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/15/19 @ 4:41 PM
171
kj
78
rpm
35
%
14
mph
Monday 6/24/19 @ 2:10 PM
✅
314
kj
92
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 11:52 AM
281
kj
80
rpm
40
%
16
mph
Sunday 5/12/19 @ 1:19 PM
✅
172
kj
90
rpm
41
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 6/3/19 @ 11:24 AM
167
kj
75
rpm
46
%
19
mph
Wednesday 5/8/19 @ 5:47 PM
✅
177
kj
92
rpm
34
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/14/18 @ 11:26 AM
159
kj
77
rpm
37
%
15
mph
Tuesday 4/23/19 @ 5:40 PM
260
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 12:11 PM
✅
266
kj
85
rpm
37
%
16
mph
Saturday 4/6/19 @ 2:6 PM
271
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/5/19 @ 11:7 AM
✅
274
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
18 🔥
Beat _b_radical
VS
_b_radical
#ATX #BulletproofMen
7
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Emma Lovewell
View Class
Share
✅
217
kj
Monday 1/11/21
177
kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
254
kj
Wednesday 9/2/20
159
kj
Saturday 1/9/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
206
kj
Wednesday 5/20/20
167
kj
Saturday 6/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
282
kj
Saturday 7/20/19
240
kj
Wednesday 10/31/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Monday 7/15/19
171
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Monday 6/24/19
281
kj
Friday 2/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
172
kj
Sunday 5/12/19
167
kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
177
kj
Wednesday 5/8/19
159
kj
Friday 9/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Tuesday 4/23/19
✅
266
kj
Monday 1/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Saturday 4/6/19
✅
274
kj
Friday 4/5/19
Previous Workouts
Next Workouts