Shake and Bake

Workouts

Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Tuesday 6/22/21 @ 10:19 AM
115kj
77rpm
39%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 6/27/21 @ 12:17 PM
95kj
79rpm
35%
15mph
Saturday 1/9/21 @ 11:20 AM
87kj
86rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 6/6/21 @ 1:45 PM
105kj
79rpm
37%
15mph
Tuesday 4/6/21 @ 2:12 PM
231kj
78rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:11 PM
118kj
75rpm
34%
14mph
Thursday 4/1/21 @ 12:29 PM
214kj
84rpm
40%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:51 PM
142kj
80rpm
35%
15mph
Thursday 1/21/21 @ 11:7 AM
127kj
82rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 1/31/21 @ 1:47 PM
107kj
75rpm
39%
15mph
Monday 12/21/20 @ 12:50 PM
196kj
86rpm
38%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:7 PM
142kj
69rpm
39%
15mph
Wednesday 9/2/20 @ 11:15 PM
254kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Monday 10/5/20 @ 10:33 PM
153kj
80rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Monday 10/12/20 @ 3:35 PM
108kj
77rpm
38%
15mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
248 kj
Sunday 6/21/20
144 kj
Saturday 8/3/19
20 min Pop Ride
Emma Lovewell
115 kj
Tuesday 6/22/21
95 kj
Sunday 6/27/21
20 min Low Impact Ride
Robin Arzón
87 kj
Saturday 1/9/21
105 kj
Sunday 6/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
231 kj
Tuesday 4/6/21
118 kj
Saturday 3/6/21
30 min Verzuz Two for One Ride
Cody & Emma
214 kj
Thursday 4/1/21
142 kj
Thursday 4/1/21
20 min Groove Ride
Cody Rigsby
127 kj
Thursday 1/21/21
107 kj
Sunday 1/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
196 kj
Monday 12/21/20
142 kj
Saturday 12/19/20
30 min P!nk Ride
Christine D'Ercole
254 kj
Wednesday 9/2/20
103 kj
Thursday 11/26/20
20 min Groove Ride
Cody Rigsby
153 kj
Monday 10/5/20
108 kj
Monday 10/12/20
30 min Backstreet Boys Ride
Cody Rigsby
196 kj
Tuesday 6/9/20
130 kj
Saturday 5/18/19