Shake and Bake

Workouts

Sunday 6/14/20 @ 10:16 PM
197kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 12/11/20 @ 4:28 PM
297kj
150rpm
0%
0mph
Tuesday 11/3/20 @ 2:10 PM
446kj
79rpm
44%
18mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 1/21/20 @ 1:13 AM
537kj
143rpm
0%
0mph
Monday 10/12/20 @ 10:20 PM
232kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 7:44 PM
303kj
153rpm
0%
0mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 9:12 PM
286kj
149rpm
0%
0mph
Monday 7/8/19 @ 10:42 PM
327kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/8/20 @ 3:26 AM
388kj
139rpm
0%
0mph
Monday 6/24/19 @ 1:59 PM
46kj
69rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
275kj
142rpm
0%
0mph
Wednesday 3/6/19 @ 9:26 PM
147kj
71rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Friday 3/22/19 @ 2:44 AM
110kj
0rpm
0%
0mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
197 kj
Sunday 6/14/20
297 kj
Friday 12/11/20
60 min Club Bangers Ride
Alex Toussaint
446 kj
Tuesday 11/3/20
537 kj
Tuesday 1/21/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Monday 10/12/20
303 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
223 kj
Thursday 8/13/20
286 kj
Thursday 9/10/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Monday 7/8/19
388 kj
Wednesday 1/8/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 6/24/19
kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 6/28/19
363 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 6/23/19
kj
Friday 6/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 5/3/19
275 kj
Friday 5/24/19
20 min HIIT Ride
Robin Arzón
147 kj
Wednesday 3/6/19
110 kj
Friday 3/22/19