Shake and Bake

Workouts

Monday 10/16/23 @ 10:49 AM
✅
80kj
78rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/1/20 @ 3:52 PM
69kj
79rpm
35%
15mph
Thursday 1/12/23 @ 11:23 AM
✅
49kj
87rpm
33%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 6/17/23 @ 1:54 PM
36kj
61rpm
38%
13mph
Friday 3/24/23 @ 11:1 AM
✅
52kj
77rpm
37%
15mph
Extra 10: Low Impact Ride
Olivia Amato
Sunday 2/19/23 @ 9:41 PM
34kj
74rpm
32%
13mph
Monday 12/27/21 @ 3:46 PM
✅
193kj
81rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 2/23/23 @ 2:6 PM
135kj
68rpm
38%
14mph
Wednesday 3/24/21 @ 10:39 AM
✅
79kj
79rpm
37%
15mph
15 min Low Impact Ride
Jess King
Tuesday 4/27/21 @ 2:37 PM
69kj
77rpm
35%
14mph
Wednesday 12/2/20 @ 7:12 PM
✅
102kj
87rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/21/20 @ 2:13 PM
73kj
83rpm
30%
13mph
Tuesday 11/10/20 @ 7:10 PM
✅
237kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
207kj
69rpm
45%
17mph
Wednesday 9/2/20 @ 11:48 AM
✅
195kj
77rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 8/22/20 @ 1:32 PM
147kj
76rpm
44%
18mph
Monday 7/6/20 @ 2:7 PM
✅
304kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:30 PM
213kj
71rpm
38%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Monday 10/16/23
69 kj
Thursday 10/1/20
Extra 10: Low Impact Ride
Emma Lovewell
✅ 49 kj
Thursday 1/12/23
36 kj
Saturday 6/17/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 52 kj
Friday 3/24/23
34 kj
Sunday 2/19/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 193 kj
Monday 12/27/21
135 kj
Thursday 2/23/23
15 min Low Impact Ride
Jess King
✅ 79 kj
Wednesday 3/24/21
69 kj
Tuesday 4/27/21
20 min Recovery Ride
Robin Arzón
✅ 102 kj
Wednesday 12/2/20
73 kj
Tuesday 4/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 237 kj
Tuesday 11/10/20
207 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
✅ 195 kj
Wednesday 9/2/20
147 kj
Saturday 8/22/20
45 min All For One Ride
Multiple Instructors
✅ 304 kj
Monday 7/6/20
213 kj
Sunday 7/5/20