Shake and Bake

Workouts

Friday 5/22/20 @ 12:45 PM
219kj
79rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/18/20 @ 1:3 AM
✅
262kj
79rpm
46%
19mph
Tuesday 1/31/23 @ 7:12 PM
186kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 9:11 PM
✅
247kj
77rpm
45%
18mph
Monday 12/27/21 @ 3:46 PM
193kj
81rpm
39%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 1:23 AM
✅
221kj
89rpm
39%
17mph
Monday 7/12/21 @ 4:6 PM
205kj
73rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 4:51 PM
✅
231kj
79rpm
44%
18mph
Wednesday 1/20/21 @ 11:32 AM
132kj
78rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 12:46 PM
✅
141kj
86rpm
40%
17mph
Tuesday 1/19/21 @ 11:23 AM
128kj
81rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 10:1 PM
✅
140kj
87rpm
38%
17mph
Tuesday 1/5/21 @ 11:23 AM
128kj
76rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 2:2 AM
✅
145kj
84rpm
41%
17mph
Wednesday 8/26/20 @ 11:59 AM
272kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:36 AM
✅
335kj
87rpm
40%
18mph
Thursday 5/21/20 @ 12:49 PM
✅
199kj
96rpm
35%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/20/20 @ 8:49 PM
187kj
89rpm
36%
16mph
Saturday 4/4/20 @ 2:50 PM
✅
149kj
81rpm
41%
17mph
20 min Low Impact Ride
Leanne Hainsby
Friday 1/24/20 @ 4:40 PM
89kj
72rpm
36%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
219 kj
Friday 5/22/20
✅ 262 kj
Tuesday 8/18/20
30 min Lizzo Two for One Ride
Jess & Robin
186 kj
Tuesday 1/31/23
✅ 247 kj
Saturday 7/23/22
30 min Red (Taylor's Version) Ride
Robin Arzón
193 kj
Monday 12/27/21
✅ 221 kj
Monday 12/27/21
30 min Together We Ride
Robin Arzón
205 kj
Monday 7/12/21
✅ 231 kj
Sunday 7/11/21
20 min Year of Yes Ride
Robin Arzón
132 kj
Wednesday 1/20/21
✅ 141 kj
Monday 1/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
128 kj
Tuesday 1/19/21
✅ 140 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
128 kj
Tuesday 1/5/21
✅ 145 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 8/26/20
✅ 335 kj
Monday 10/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 199 kj
Thursday 5/21/20
187 kj
Monday 4/20/20
20 min Low Impact Ride
Leanne Hainsby
✅ 149 kj
Saturday 4/4/20
89 kj
Friday 1/24/20