Shake and Bake

Workouts

Tuesday 10/27/20 @ 12:42 PM
181kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 11:29 AM
✅
311kj
72rpm
52%
20mph
Monday 7/6/20 @ 2:7 PM
304kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 10:31 PM
✅
490kj
83rpm
49%
21mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Tuesday 10/27/20
✅ 311 kj
Friday 10/23/20
45 min All For One Ride
Multiple Instructors
304 kj
Monday 7/6/20
✅ 490 kj
Monday 7/6/20