Shake and Bake

Workouts

Tuesday 1/31/23 @ 7:12 PM
✅
186kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 11:8 AM
165kj
74rpm
40%
16mph
Monday 1/17/22 @ 2:8 PM
✅
196kj
76rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Thursday 1/20/22 @ 4:45 PM
175kj
80rpm
39%
16mph
Wednesday 12/2/20 @ 7:12 PM
102kj
87rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 4/11/20 @ 3:20 PM
✅
102kj
85rpm
35%
15mph
Wednesday 8/26/20 @ 11:59 AM
272kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:13 PM
✅
333kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 11:30 AM
206kj
80rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:26 AM
✅
234kj
84rpm
41%
18mph
Friday 5/22/20 @ 12:45 PM
✅
219kj
79rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/17/20 @ 5:3 PM
217kj
77rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Tuesday 1/31/23
165 kj
Monday 7/25/22
30 min Feel Good Ride
Ally Love
✅ 196 kj
Monday 1/17/22
175 kj
Thursday 1/20/22
20 min Recovery Ride
Robin Arzón
102 kj
Wednesday 12/2/20
✅ 102 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 8/26/20
✅ 333 kj
Monday 11/9/20
30 min Power Zone Ride
Denis Morton
206 kj
Tuesday 9/15/20
✅ 234 kj
Tuesday 9/15/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 219 kj
Friday 5/22/20
217 kj
Tuesday 3/17/20