Shake and Bake

Workouts

Thursday 10/22/20 @ 11:58 AM
74kj
81rpm
35%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 6/8/23 @ 5:9 PM
βœ…
84kj
56rpm
48%
15mph
Thursday 1/26/23 @ 11:34 AM
56kj
81rpm
36%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 2/25/23 @ 8:40 PM
βœ…
73kj
88rpm
38%
17mph
Thursday 1/5/23 @ 12:4 PM
52kj
78rpm
37%
15mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/27/23 @ 10:8 PM
βœ…
62kj
77rpm
40%
16mph
Friday 1/13/23 @ 11:29 AM
51kj
93rpm
32%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 1/11/23 @ 5:48 PM
βœ…
79kj
90rpm
39%
18mph
Friday 8/19/22 @ 10:15 AM
βœ…
49kj
79rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/3/22 @ 12:13 AM
45kj
56rpm
43%
14mph
Thursday 8/18/22 @ 10:26 AM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 7/18/22 @ 10:58 PM
βœ…
53kj
68rpm
41%
15mph
Monday 8/8/22 @ 10:13 AM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 5:32 PM
βœ…
68kj
84rpm
39%
17mph
Tuesday 8/9/22 @ 10:8 AM
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 7/19/22 @ 10:10 PM
βœ…
56kj
73rpm
40%
16mph
Monday 11/8/21 @ 11:11 AM
62kj
81rpm
38%
16mph
10 min Climb Ride
Denis Morton
Tuesday 7/26/22 @ 10:0 PM
βœ…
73kj
85rpm
41%
18mph
Monday 8/9/21 @ 10:7 AM
βœ…
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
74 kj
Thursday 10/22/20
βœ… 84 kj
Thursday 6/8/23
Extra 10: Low Impact Ride
Christine D'Ercole
56 kj
Thursday 1/26/23
βœ… 73 kj
Saturday 2/25/23
Extra 10: Low Impact Ride
Sam Yo
52 kj
Thursday 1/5/23
βœ… 62 kj
Friday 1/27/23
Extra 10: Low Impact Ride
Matt Wilpers
51 kj
Friday 1/13/23
βœ… 79 kj
Wednesday 1/11/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 49 kj
Friday 8/19/22
45 kj
Friday 6/3/22
10 min Low Impact Ride
Ben Alldis
44 kj
Thursday 8/18/22
βœ… 53 kj
Monday 7/18/22
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Monday 8/8/22
βœ… 68 kj
Tuesday 8/9/22
10 min Low Impact Ride
Ally Love
51 kj
Tuesday 8/9/22
βœ… 56 kj
Tuesday 7/19/22
10 min Climb Ride
Denis Morton
62 kj
Monday 11/8/21
βœ… 73 kj
Tuesday 7/26/22
10 min Low Impact Ride
Alex Toussaint
βœ… 52 kj
Monday 8/9/21
34 kj
Wednesday 9/8/21